AI tools like ChatGPT help with mental health support but should complement, not replace, trained therapists due to risks and lack of empathy.
With proper practice and guidance from a therapist, exposure and response prevention therapy can effectively reduce the symptoms of OCD and improve the overall quality of life for those affected by this condition.
Experts have emphasized the link between mental and cardiovascular health to live longer. Traditionally, reports of racing hearts due to panic attacks or grief-induced stress were often dismissed in medical circles compared to physical heart conditions, which triggered immediate concern and intensive treatment.
