Mental Health
Mental Health
Latest News
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How to Manage Your PTSD
By Staff Reporter | Apr 15, 2021 03:02 AM EDTStress is something that is hard to lessen and control, especially if you are unaware of all the triggers or factors in your life that are causing you to experience stress. Too much stress can also lead to certain mental health conditions, including anxiety disorder or post-traumatic stress disorder.
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5 Benefits of Therapy Dogs
By Staff Reporter | Apr 15, 2021 02:48 AM EDTThere is no denying that your mental health is something that you must be aware of. This can be accomplished in many ways, including having a strong support system, seeing a therapist, or getting a therapy dog.
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What is Seasonal Affective Disorder, and How to Treat It
By Staff Reporter | Apr 15, 2021 02:31 AM EDTIf you are a person who likes to be outside or enjoys spending time in the sunlight, then you likely can understand why some people may experience feelings of sadness during the winter months.
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How to deal with Anxiety for Teens?
By Staff Reporter | Apr 13, 2021 08:43 PM EDTAnxiety is a grappling reality among teens and adults alike. Contrary to the common belief, anxiety affects teens, which can be attributed to pressure from peers, academic performance, competitive lifestyles, and more.
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Parents With Dementia - Helping Your Healthy Parent Cope
By Staff Reporter | Apr 09, 2021 08:41 PM EDTIf you’re used to your parents being a good team, it may come as a shock when one of them is diagnosed with dementia. It may take some time to set in, but the reality of it is that your healthy parent may need a lot of help.
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Healthy Ways To Break Your Screen Addiction
By Ernest Hamilton | Mar 30, 2021 02:40 PM EDTOver two-thirds of people say they're addicted to their phone, and admit to checking their phones about 160 times a day. Screen addiction causes a range of mental and physical health issues, including sleep problems, impacted social skills, disrupted emotional development, and even a restructuring of the brain. Finding healthy ways to curb your technology addiction can improve your mental and physical health and restore balance in your life.
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Keeping your physical and mental during the COVID-19 pandemic and lockdowns.
By Staff Reporter | Feb 20, 2021 11:09 AM ESTThe COVID-19 lockdown was unlike anything anyone had seen. People were unsure about how they were supposed to react to it, and without a cure, they were not even sure about the changes they were supposed to make.
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Dealing With Depression - Ways To Cope After a Marriage Breakdown
By Ernest Hamilton | Feb 10, 2021 08:54 AM ESTThe unfortunate fact is that the breakdown of your marriage can be extremely traumatic. You may experience many negative emotions.
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How to Mentally Prepare Yourself for Your Plastic Surgery Experience
By Ernest Hamilton | Jan 11, 2021 11:15 AM ESTToday's world has given us the luxurious choice to enhance our body in the ways that we feel are necessary. There is a big controversy surrounding the practice of cosmetic surgeries that makes people question if it's ethical towards their self-esteem and self-progress. There are numerous amounts of plastic surgeries out there to help people enhance their appearance and change the characteristics of themselves that they feel need the most improvement.
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How Can Reading Help With Your Mental Health? + 5 Helpful Reading Tips
By Ernest Hamilton | Dec 30, 2020 02:01 PM ESTWhen you learn to read, you are naturally amazed by the way writers use their words, and that instantly makes you like them. If you are like us, you won't be able to withdraw the book you are reading until you finish the last chapter, especially if it's a book well written.
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How Can Good Self-Esteem Help You Through Recovery?
By Ernest Hamilton | Dec 26, 2020 08:50 AM ESTThere are dozens and dozens of reasons why people abuse drugs. It could be because they have mental health problems or an addictive personality. It might also be because of past trauma, peer pressure, or because they are self-medicating. Another reason why people often abuse drugs is because of low self-esteem says Johnny K - owner of True Life Recovery detox in Orange County, California.
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How to Manage Your Mental Health During COVID-19
By Staff Reporter | Dec 07, 2020 02:32 PM ESTIt feels like forever ago that the COVID-19 pandemic happened, yet the year is not over yet. Between new lockdowns and seasonal depression, it's put an extra strain on your mental health. Even though there is a vaccine on the way, it will still be a while until things return to normal.
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Stressed Out? Will Moving to the Suburbs Help Your Mental Health?
By Staff Reporter | Dec 03, 2020 09:50 AM ESTCity-dwellers may think the quiet life of the suburbs would be a reprieve from all that’s going on. But, can suburbia really improve your mental health?
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Do You Have Any of These Lesser-Known Symptoms of Stress?
By Ernest Hamilton | Nov 19, 2020 02:32 PM ESTThere are many different symptoms of stress, most of which are well known. These include: low energy, avoiding people, rapid heart rate, insomnia, sweaty hands, clenched jaw, and a constant feeling of worry.
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5 Reasons Why You Should Never Overlook Your Mental Health
By Ernest Hamilton | Nov 11, 2020 10:14 PM ESTWith all the stress and difficulties, the world is facing today, it's hard to catch up and take a look at your mental health. Many individuals tend to look only at the physical aspect of their health, leaving the mental aspect in the dark. Little do people know, mental health is important to one's well-being.
