Around the world, almost everybody has experienced the COVID19 pandemic in some way over the past eighteen months. The pandemic has had a huge impact on different aspects of our lives, with more people than ever before now seeking therapy and other types of mental health support as a result.
Anyone that has ever been depressed knows how awful it feels: Everything is painful and nothing seems or tastes enjoyable anymore. Some of the most common symptoms include lack of sleep, changes in appetite, difficulty concentrating, and loss of interest in daily activities.
Technological advancements in the times we are living in are consistently progressing. While in many ways they have their benefits in making life easier, they also have an impact on concentration.
Do you feel like you have your physical health under control but sometimes wonder about long-term mental wellbeing?
Some people need the help of a therapist to help them get through some of the most difficult phases in their life. While others can simply share their thoughts and emotions with their closest family and friends, some people need to see a therapist because they are more comfortable in sharing their deepest and most personal thoughts and feelings with a professional.
A lot of people search for information on bi-polar depression but they are often looking for information on bi-polar disorder, which depression is a symptom of.
The feeling that your life is stuck while everyone else's is moving forward can be extremely painful. You may go on Facebook and see the people you went to high school with announcing their engagements, a new move, getting a dog or landing their dream job.
Sound sleep plays an important role in human health, since it can help ensure good heart health, help stave off obesity, and reduce our risk of accidents and injuries.
College is a time of enormous change, and it also means leaving traditional support systems behind. New systems can be built, but some students can find the transition difficult.
In recent years, online courses have gained in popularity. The trend towards online study was exacerbated in the last year due to the COVID-19 pandemic, when even many courses that were supposed to be face to face moved partially or wholly online.
A year of isolation and social distance has led to an alarming trend. Mental health issues are on the rise and more adults and teens are struggling than ever before.
Stress is something that is hard to lessen and control, especially if you are unaware of all the triggers or factors in your life that are causing you to experience stress. Too much stress can also lead to certain mental health conditions, including anxiety disorder or post-traumatic stress disorder.
There is no denying that your mental health is something that you must be aware of. This can be accomplished in many ways, including having a strong support system, seeing a therapist, or getting a therapy dog.
If you are a person who likes to be outside or enjoys spending time in the sunlight, then you likely can understand why some people may experience feelings of sadness during the winter months.
Anxiety is a grappling reality among teens and adults alike. Contrary to the common belief, anxiety affects teens, which can be attributed to pressure from peers, academic performance, competitive lifestyles, and more.