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night owl

Do Night Owls Have Better Cognitive Abilities Than Early Risers? New Study Reveals Insights

By Corazon Victorino

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Sleep Disturbances Could Lead to Depressive Symptoms in Midlife Women

Catch-Up Sleep Hampers Depression Symptoms, Study Finds

Surprising Evening Routine Tweaks for a Better Night's Sleep

By Kristine Belle

Fall Asleep in 3 Minutes With These Hacks

physical activity improves brain health

Neuroscientist Shares Tips to Improve Brain Health Right Away

By Corazon Victorino

Benefits of Using a Sleep Schedule

Ways to Avoid Sleep Debt

How to Do 3-Day Sleep Binge

The Negative Effects of Too Much Sleep

Food For People Who Lack Sleep

Is Blue Light From Smartphones Really Responsible for Keeping Us Awake?

Can the Brain Predict the Future?

Bedtime Snacks That Improve Sleep Quality

Woman resting in bed, with hands by her head

Better Rest Linked to Lower Loneliness in Young Adults, Study Finds

By Corazon Victorino

Good Sleep Habits Help With Weight Loss

beating weight gain through fitness

Stay Slim Through Stress: 4 Strategies to Beat Weight Gain

By Corazon Victorino

sleeping soundly

What's Pink Noise and How Does it Affect Sleep, Memory?

By Corazon Victorino

A Graphical Representation of Biologic and Chronologic Age (IMAGE)

These Simple Lifestyle Changes May Be the Best-Kept Secrets to Defy Aging

By Corazon Victorino

Get Better Sleep Quality With Bedtime Perfumes

Do Women Need Longer Sleep Than Men?

By Corazon Victorino

Causes of Sleep Talking

Why A Good Quality Sleep Is Essential To Be Fully Healthy

Does Sleep Really Help Detoxify the Brain?

By Corazon Victorino

Anti-Snoring Pillow: How It Works

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health