Worse sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD), according to a new study.
Around 70 percent of Parkinson's disease patient experience sleep problems that negatively impact their quality of life.
Sleep-Disordered Breathing may be associated with unfavorable pregnancy outcomes, according to a new research.
Medical tests are more accurate during certain times of the day, according to a new study.
In a recent CDC report, researchers found that one in 25 drivers got behind the wheel despite being sleep deprived.
Not getting enough sleep rots the brain. New research on older people suggests that not getting enough sleep could significantly accelerate the brain's aging process.
Sleep problems are associated with worse memory and executive function in older people, according to a recent research.
The CDC and health experts remind people of the importance of getting seven to nine hours of sleep per night.
Preschoolers who took part in an educational sleep program, ended up snoozing 30 minutes more at night, according to a new study.
Experts stressed the importance of driving while alert.
Getting some sleep after learning encourages the growth of dendritic spines - the tiny protrusions from brain cells that connect to other brain cells and facilitate the passage of information across synapses - according to a new study.
A happy wife boosts marital sleeping schedules. New research reveals that spouses are more likely to sleep in sync.
A new study found that the less sleep or sleep deprivation was tied to higher levels of a protein tied to Alzheimer's disease.
A new study found a link between frequent insufficient sleep in young children and risk of obesity.
According to a new study, researchers found that only two-thirds of all parents interviewed placed their babies on their backs during sleeping time.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.