Stanford researchers claim brief series of light flashes is more effective than exposure to continuous bright lights.
A new study found a link between sleep problems and social media use.
According to a latest study, Fiber constitutes a crucial part of our daily dietary intake that insures our body’s overall health
Teens who text late at night after the lights are out might suffer from academic setbacks and sleeping problems, a new study reported.
Catching up on sleep can lower short-term risk of type 2 diabetes, according to a new study.
Seniors who do not sleep well have a higher risk of developing unhealthy changes to their brain's blood vessels, a new study reported.
A survey by CDC found that single parents are more likely to experience sleep deprivation and insomnia compared to two-parent families.
Single moms are not getting enough quality sleep, a new survey reported.
Over a period of time, humans have been able to become more efficient with their sleep and require lesser resting than most of its close relatives, said a new study
Letting your pets into the bed can be good for your sleep, a new study reported.
Researchers conclude that if you sleep too less, you tend to nibble a lot, and put on weight.
Now you can store information for a longer period of time, if you decide to take a sleeping gap in between!
Sleeping and waking up at difference times throughout the week can increase risk of metabolic problems, a study concluded.
By exposing your body to light before bedtime, you ruin your sleep cycle.
Sleeping too much can increase risk of developing type 2 diabetes in women, a new study reported.