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From smartphones to computers and televisions, people spend a significant portion of their day engaging with electronic devices. But despite the convenience and connectivity, experts have expressed their concerns about the potential impact of screens on mental health. 

Screen time refers to the amount of time individuals spend on their electronic devices. Excessive screen exposure has been associated with various psychological issues, including anxiety, depression and decreased psychological well-being.

Effects on sleep patterns

Excessive screen time can also disrupt sleep patterns, leading to fatigue and mood disturbances. The blue light emitted by screens can interfere with the production of melatonin, the hormone responsible for regulating sleep-wake cycles, thereby impairing sleep quality.

Social connection vs. isolation

Research suggests a complex relationship between screen time and mental health. Excessive screen time, particularly on social media platforms, has been linked to increased feelings of loneliness, inadequacy, and depression. The constant exposure to curated images and highlight reels of the lives of others can result in unrealistic comparisons, and it undermines self-esteem.

While screens can facilitate social connections, excessive reliance on digital communication may diminish the quality of face-to-face interactions. Spending more time engaging in online social interactions can lead to feelings of social isolation and loneliness, which are risk factors for mental health problems.

Recommendations for healthy screen use

To promote mental well-being, individuals are encouraged to adopt healthy screen habits. This includes setting limits on screen time, especially before bedtime, and prioritizing real-world social interactions over virtual ones. Engaging in activities that promote mindfulness, such as meditation or outdoor pursuits, can also help mitigate the negative effects of excessive screen use.