Research examined whether exercise is better for health, or does sleep benefit more.
According to a latest study, young adults who watch too much TV and do not exercise much may slow their brains. Researchers at JAMA Psychiatry studied more than 3,000 people for 25 years
The rate of new diabetes cases within the U.S. has declined by nearly 20 percent, the CDC reported.
Weight-loss apps do not help millennials lose weight and keep it off, a new study reported.
Walking might have never-ending benefits and is well-thought-out as one of the impeccable remedies for not only shedding weight but also to eschew cancer.
Low-fat diets are not superior to higher-fat diets, a new study reported.
In a new study, researchers found that behavioral and drug interventions can prevent prediabetic people from progressing to type 2 diabetes.
Here are five science-backed reasons why you should listen to music more often.
Two new studies found that chronic kidney disease patients can benefit greatly from exercise.
In order to push yourself to exercise, here are five tips.
Even though this holiday is surrounded by food, it does not mean that you have to be unhealthy. Here are six ways you can stay healthy during the holidays.
Starting off your morning right is important. Here are five things not to do in the morning.
Instead of allowing your schedules to control you, here are three daily habits that can help you feel and be more productive.
You have been doing all you could to loose those extra pounds, but still haven't achieved any results. We suspect following could be one of the reasons:
Behavioral counseling can help people lose weight, a new study found.