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Exercise
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Is Exercise Better Than Sleep?
By R. Siva Kumar | Dec 09, 2015 09:13 AM ESTResearch examined whether exercise is better for health, or does sleep benefit more.
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Young Adult Brains Affected by Too Much TV and Too Less Exercise, Says Study
By Kanika Gupta | Dec 04, 2015 03:36 PM ESTAccording to a latest study, young adults who watch too much TV and do not exercise much may slow their brains. Researchers at JAMA Psychiatry studied more than 3,000 people for 25 years
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Rate of New Diabetes Cases are Falling in the U.S.
By Cheri Cheng | Dec 01, 2015 09:35 AM ESTThe rate of new diabetes cases within the U.S. has declined by nearly 20 percent, the CDC reported.
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Weight-Loss Apps Ineffective for Millennials, Study Finds
By Cheri Cheng | Nov 16, 2015 05:13 PM ESTWeight-loss apps do not help millennials lose weight and keep it off, a new study reported.
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Walking and Exercise - Two Ways To Battle Cancer and its Side-Effects
By Bisma Kaleem | Nov 10, 2015 12:21 PM ESTWalking might have never-ending benefits and is well-thought-out as one of the impeccable remedies for not only shedding weight but also to eschew cancer.
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Low-Fat Diet does not always lead to Greater Weight Loss, Study Finds
By Cheri Cheng | Oct 30, 2015 12:51 PM EDTLow-fat diets are not superior to higher-fat diets, a new study reported.
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Behavioral Interventions can Prevent Prediabetes Progression
By Cheri Cheng | Nov 28, 2014 02:50 PM ESTIn a new study, researchers found that behavioral and drug interventions can prevent prediabetic people from progressing to type 2 diabetes.
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Five Reasons why you should Listen to Music
By Cheri Cheng | Nov 28, 2014 11:49 AM ESTHere are five science-backed reasons why you should listen to music more often.
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Patients with Chronic Kidney Disease Benefit Greatly from Exercise
By Cheri Cheng | Nov 14, 2014 05:13 PM ESTTwo new studies found that chronic kidney disease patients can benefit greatly from exercise.
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5 Ways to Push Yourself to Exercise
By Cheri Cheng | Nov 13, 2014 04:05 PM ESTIn order to push yourself to exercise, here are five tips.
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Six Tips for a Healthier Thanksgiving
By Cheri Cheng | Nov 11, 2014 02:44 PM ESTEven though this holiday is surrounded by food, it does not mean that you have to be unhealthy. Here are six ways you can stay healthy during the holidays.
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Five Mistakes You Are Making in the Morning
By Cheri Cheng | Nov 07, 2014 03:32 PM ESTStarting off your morning right is important. Here are five things not to do in the morning.
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3 Daily Habits that Productive People Do
By Cheri Cheng | Nov 07, 2014 12:48 PM ESTInstead of allowing your schedules to control you, here are three daily habits that can help you feel and be more productive.
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Three Reasons Why You Aren't Losing Weight
By Kamal Nayan | Nov 07, 2014 09:25 AM ESTYou have been doing all you could to loose those extra pounds, but still haven't achieved any results. We suspect following could be one of the reasons:
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Behavioral Counseling can be Effective for Weight Loss
By Cheri Cheng | Nov 06, 2014 10:39 AM ESTBehavioral counseling can help people lose weight, a new study found.
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