A Dutch study featured in the scientific journal Diabetologia suggests that long hours of sitting may increase the risks of developing Type 2 diabetes by 22%.
If you want to lose weight fast, then begin by forgetting about the myths.
A recently published study proves that exercising more does not automatically lead to less weight- exercise does help you lose weight but only to a certain point.
A new study links unhealthy eating behaviors with impulsive brain function- suggests mindfulness therapy to reverse childhood obesity.
A panel commissioned by the World Health Organization says 41 million children under the age of five who are either overweight or obese.
Scientists find that eating less saturated fats can boost your health.
The texting program has great potential for adoption on a large scale, thus impacting public health, according to researchers.
Certain fruits can reduce a man's risk of erectile dysfunction, a new study found.
Scientists find that in the long term, back pain can be treated and eliminated with regular exercise.
New research findings suggest that a dual regimen of exercise and education is the most effective remedy in minimizing the risks for low back pain.
Exercise for depressed patients can lead to a lower risk of heart disease, a new study reported.
Fitbit is currently being sued by customers who are claiming that the device does not accurately read heart rate.
Coffee has been proved to be very effective in enhancing endurance after exercise.
Scientists find that exercise early in life benefits both brain as well as health.
Seniors who are more active and fit than their fellow peers do not have a reduced risk of falling, a new study concluded.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.