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Many people look to physical activity as a way to either start the morning or end a long day. Aside from the obvious physical benefits, it is no secret that exercise helps relieve stress. 

It helps release endorphins that improve alertness and performance. Here are three of the best types of exercise that can help reduce stress.

Best Types of Exercise to Reduce Stress

1. Yoga

Yoga helps the body slow down and focus on breathing. Because of this, a person becomes more mindful when and after doing yoga. It helps establish a certain level of mind-body connection that, when done regularly, becomes part of a person's day-to-day activities.

(Photo : ARA CHO / Unsplash)

2. Kickboxing

High-energy exercises that help burn calories, like kickboxing, give the body an instant energy boost. Kickboxing is a combination of martial arts and boxing. It involves movements of the entire body, helping with proper blood circulation. Together with proper breathing, it can relieve stress by building confidence.

3. Team Activities

Friendly soccer matches, exercising with your co-workers, and tennis with your partner also help relieve stress. Aside from getting your fix of fun with your social circle, you also get to immerse your body in physical activity - that makes double the stress relief. Your mind also gets a kick of excitement when you and your family and friends challenge each other to stay competitive.

With daily challenges, we all need that quick dose of whatever makes us happy and forget about stress, even for a minute. Aside from the three types of exercise listed above, other ways to reduce stress are jogging, swimming, cycling, dancing, and much more.