Three new studies suggest that young blood could help reverse some processes of aging in mice models.
Strengthen your memory by hitting the gym. New research reveals that aerobic fitness influences long-term memory.
According to a new study, performing light physical activity everyday can reduce disability risk.
A new study found that statin users consume more fat and calories today than they did a decade ago.
Pacing may boost creativity, a new study suggests. New findings reveal that thoughts flowed more smoothly when people walked as opposed to sitting down.
'Cyber buddy' is better than having no buddy while exercising, a new research has found.
Exercise can keep skin young and reverse signs of aging, a new study reported.
According to fitness experts, new runners should start off slow this spring to avoid injuries.
In a new study, researchers found a compound in the green tomato that can promote muscle growth and prevent muscle atrophy.
Iron supplements may boost athletic performance in women, according to a new study.
Exercise can reduce one's risk of being readmitted to the hospital for COPD complications, a new study reported.
Exercising in middle age may protect against dementia, according to a new study.
A new study found that cardio activities and running can preserve thinking skills in middle age.
Marathon runners may have healthier hearts, according to a new study.
Getting a good night's sleep could boost activity levels for chronic pain patients, a new study reported.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.