Researchers found that an extra 2,000 steps a day could improve heart health.
African American women may need to work harder to lose weight.
An increasing number of studies show that lack of exercise and sedentary behavior can lead to a variety of health problems. However, very few studies document how this behavior is patterned. For example, does most sedentary behavior occur in a few long periods of in many short periods?
A new editorial stressed that multivitamins are a waste of money because they do not improve mental health or help prevent diseases.
Exercising and dieting may help lower a person's risk of developing kidney stones.
Researches reported that diet and exercise could reduce risk of kidney stones.
Researchers found that South Asian men need roughly 20 minutes more of physical activity than their European counterparts.
Researchers found that exercise could alleviate joint pain in breast cancer patients who take aromatase inhibitors.
Exercise may reduce the risk of aggressive breast cancer in black women, according to a new study.
If you want to lead a disease-free lifestyle, here are five healthy behaviors that a recent study recommends: regular exercise, non-smoking, maintaing a low body weight, healthy diet and a low alcohol intake.
Exercise may improve brain function in older adults with dementia, according to a new study.
A new study reported that mothers need fewer calories today than they did in the past due to lower physical activity levels.
Researchers reported that people who worry less about snacking on chocolate cake were less likely to gain weight.
Researchers reported that seniors who stayed active or started to become active were more likely to age healthily.
Pregnancy is usually a joyful time, fill of expectation and longing. However, for pregnant women who smoked before becoming pregnant, it may prove to be a difficult time as they try to cut their nicotine cravings for the sake of their unborn child.