In a new study, researchers reported that improving park signs could lead to an increase in physical activity.
In a new study funded by Weight Watchers International, researchers reported that people who joined Weight Watchers were more likely to lose weight when compared to people who tried losing weight on their own.
A rigorous and daily walk can be helpful in keeping Alzheimer’s and Parkinson’s at bay, a new study has found.
Hit the gym to boost your brain. New research reveals more evidence that exercise boosts brain health.
Are you sure your heart can handle the strenuous long distance run that is necessary for marathons? Proper preparation for these runs proves to be vital for less fit athletes according to a new study.
Walking for an hour a day significantly reduces the risk of breast cancer in women.
Exercise may be the best medicine to beat disease, according to a new study.
The latest body craze for young American girls is the thigh gap.
Researcher Ann McTiernan stressed the importance of exercising and maintaining a healthy weight in order to reduce breast cancer risk.
Yoga may help prevent insomnia in menopausal women, according to a new study.
Researchers reported that people who exercised during their leisure time had a lower risk of developing hypertension.
Taking a paracetamol before working out can stop people from overheating, according to a new study.
An eight-month pregnant woman received both negative and positive reviews after she posted a picture of herself lifting a barbell over her head.
Researchers found that people who smoke marijuana frequently might get an additional high after working out.
Researchers found that healthy lifestyle changes can extend the length of telomeres, which are responsible for aging.