A new study reveals that exercise can help patients with type 2 diabetes.
Taking calcium and vitamin D supplements before exercise may help prevent the loss of calcium and influence how bones adapt to workouts, a new study suggests.
Researchers found that people who consumed red meat frequently were at a higher risk of developing type two diabetes.
With the release of a new tai chi book, researchers and tai chi masters remind people that tai chi could provide healthy benefits for all of its practitioners.
Study suggests the exercising for five minutes throughout the day could regulate appetite better than exercising for one hour.
A new large scale study found that obese pregnant women are at a higher risk of giving birth preterm.
Experts say two new diet drugs could boost weight loss by five to 10 percent.
One small change towards a healthier lifestyle could significantly reduce a person's risk of stroke, according to a new study.
A new study conducted at the University of Illinois found that a single. 20-minute session of Hatha yoga significantly improved participant' spend and accuracy on tests of working memory and inhibitory control.
Researchers reported four specific healthy lifestyle changes could lower death rates and heart diseases drastically.
Researchers found that people who were healthier complained less about memory problems.
"Prancercise" was created in 1989 but has recently just started to gain popularity.
Is your job making you fat?
Just 12 minutes of exercise a week is enough to help overweight, inactive men get into shape, according to a new study.
Stretching and meditation exercises can fight off symptoms of post-traumatic stress disorder (PTSD) and normalize stress hormone levels, a new study suggests.