Researchers found that participating in too little or too many sports sessions per week could harm teenagers' overall wellbeing.
Researchers found that when people with irregular heartbeats lost weight, their symptoms improved.
In Moscow, train commuters can perform 30 squats for a free ticket.
Twenty minutes of exercise, three times per week during pregnancy gives a boost to newborn’s brain, scientists find.
Women experience greater shortness of breath than men during exercise because their breathing muscles show greater electrical activation.
People suffering from multiple sclerosis (MS) may benefit from aerobic exercises as it helps boosting memory, a new study finds.
Aerobic exercise may help boost memory in multiple sclerosis patients, according to a new study.
Researchers found that adults are unaware of how many calories they should intake everyday.
Although losing weight is associated with a happier and healthier life, this may not be the case in a romantic relationship according to a new study.
Sex burns more calories than walking, according to a new study.
Moderate exercise may prevent you from falling into a depression in the long term according to a new review.
Women who exercise during pregnancy may improve their children's vascular health, according to a new study.
Researchers found that older men and women who used the Internet frequently were more likely to partake in cancer-preventive behaviors.
Exercising regularly improves teens’ academic performance, a research suggests. The moderate to vigorous exercise daily has more helping effects on girl and they tend to do better in science.
Vacuuming and doing the laundry may not be as healthy as people think, according to a new study.