Staying fit could protect people from depression, according to a new anxiety study.
In order to lose weight effectively, people have to be aware of weight-loss myths that exist.
People consume more alcohol on days they exercise, according to a new study.
Certain exercises are more effective in helping overweight teens lose weight, according to a new study.
Exercising outdoors can improve your mood and focus.
Men who make healthy lifestyle choices can reduce their risk of heart attack significantly, a new study reported.
Exercise boosts the effectiveness of chemotherapy, according to a new study.
A new study found that when chiropractic care was combined with exercise and advice as opposed to just exercise and advice, people with back-related leg pain experienced relief.
Even though there are different ways people can boost their metabolism, oftentimes it is the people's habits are the cause of a slow metabolism.
According to a new study, housework is a form of exercise that does not reduce people's risk of experiencing depressive symptoms.
Time management is an important tool that people need in everyday life. Here are four ways to improve how you manage your time.
Starting an exercise routine and sticking to it can be difficult for many people. Here are four ways to stay motivated to exercise that have been backed by science.
Sitting less could lengthen longevity, according to a new DNA study.
Migraines can disrupt people's abilities to carry out every day errands. Here are six habits people can follow to keep migraines at bay.
Fit men are less likely to experience nocturia, according to a new study.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.