A new small study found that resveratrol can hinder the benefits of physical activity.
An Australian study found that healthcare expenses for stroke patients remain high even after 10 years.
According to a new study, adolescents who saw how many miles it would take to burn off one beverage were more likely to purchase a healthier option.
Dieting and exercising can improve pregnancy outcomes, a new study suggests.
New research on adolescents reveals no link between physical activity and depressive symptoms.
According to a new study, physical activity did not reduce adolescents' future risk of developing depressive symptoms.
With the flu season starting, here are 10 ways to boost your immune system.
Intensify your workouts by switching them up. Here are five ways to change up your exercise regimen.
Aerobic physical activity is strongly associated with better health-related quality of life, fewer depressive symptoms and prolonged life in kidney failure patients on dialysis, according to a new study.
A new study found that just 20 minutes of an intense work out involving weights was enough to boost episodic memory.
Even though people know that eating bad foods and leading a sedentary lifestyle can cause weight gain, there can still be other factors at play.
In order to effectively lose belly fat and get abs, people have to first educate themselves about the different kinds of methods out there that work.
Afterschool exercise program not only increases kids' fitness levels, it also boosts cognition, a new study reported.
During workdays, try to avoid sitting at your desk all the time by taking small walks or answering your phone while standing.
Autism increases the risk of obesity, a new study suggests.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.