Even though exercising frequently can improve health, there is such a thing as too much exercise.
In a new study, researchers found that obese women who get pregnant can limit their weight gain by using conventional weight-loss methods.
Instead of turning to energy drinks and espresso shots, here are 11 ways people can follow to keep energy levels relatively high throughout the day.
The United States Preventive Services Task Force has issued new guidelines for overweight adults with an increased risk of developing heart conditions.
Maintaining or losing weight can contribute to overall wellbeing as long as people are doing it in a healthy way.
According to a new study, children who are aerobically fit have more compact white matter in their brains than children who are less active.
High-intensity exercise is safe and effective in long-term heart transplant recipients, according to a new study.
You can have too much of a good thing, according to a new exercise study that found that overdoing workouts can be fatal for heart attack survivors.
A new study found that invasive breast cancer risk falls in postmenopausal women after they start daily physical activity.
According to a new study, being physically fit can reduce the risk of depression in middle school students.
Even though the summer is almost over, people still have to remember to protect themselves from the heat.
Ethnic children are more likely than U.S.-born white children to be sedentary, according to new research.
People suffering from anxiety can greatly improve their condition by following these five simple steps.
A new study found that where people live can greatly influence the types of weight loss methods they try.
Many parents are blind to their children's obesity, according to a new study.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.