Here are four herbs that apart from adding flavor to the food, up the health quotient of the dishes.
Even though people know that eating bad foods and leading a sedentary lifestyle can cause weight gain, there can still be other factors at play.
In order to effectively lose belly fat and get abs, people have to first educate themselves about the different kinds of methods out there that work.
Instead of traditional party food options, such as burgers, pizza, and chip and dip, try adding chicken, guacamole and fruit salad for a healthier meal.
Exercise is all it takes stay healthy and stress free. While this is completely true, some small tweaks to your diet can also help reduce stress. Here are some of them:
Men who make healthy lifestyle choices can reduce their risk of heart attack significantly, a new study reported.
We all love to eat while reading a book. There are some food that are perfect to munch on while some are not. Here's is a checklist.
In order to lead a healthy lifestyle, people have to put good food into their bodies. Here are 10 foods that women, in particular, should eat.
According to a new report, the 16 food and beverage companies have surpassed their goal and reduced calories by 6.4 trillion.
People with posttraumatic stress disorder are more likely to develop food addiction, according to a new study.
A new UN report found that one in nine people are still undernourished throughout the world.
In order to properly cut out sugar, people have to be aware of what kinds of foods tend to have high levels of sugar.
According to a review of multiple studies, researchers are reporting that adequate vitamin E intake is essential, especially for young children, seniors and women who are or plan to become pregnant.
According to a new study, children have stronger food cravings than adolescents and adults.
A new study reported that if everyone followed the USDA's dietary recommendations, greenhouse gas emissions would increase.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.