In order to prevent weight gain during Thanksgiving, here are a few tips.
The FDA has announced its final rules regarding calorie count displays for establishments with more than 20 locations.
Fun fruit and vegetable games can encourage toddlers to try new healthy foods, a new study reported.
Before healthy lunch guidelines were enforced by the USDA, the majority of schools provided meals that would not have met USDA nutrition standards, a new study reported.
People's genetic makeup could one day be used to create one-of-a-kind diet plans, a new study out of the University of Toronto found.
Olive oil is very healthy because it mainly contains monounsaturated fats and when using olive oil, here are five mistakes to avoid.
To ensure a good night's rest, avoid eating these five foods after 8PM.
Eating a healthier diet can benefit the body and the planet, a new study concluded.
Even though this holiday is surrounded by food, it does not mean that you have to be unhealthy. Here are six ways you can stay healthy during the holidays.
Packaged food certainly help in time-management but they are full of other hidden ingredients that can pose serious health problems if consumed in the long-term. Here are some of the packaged food that you might want to avoid:
According to a new study, sharing food can boost altruism.
Young children who were able to self-regulate tended to have healthier eating habits, a new study found.
A new review concluded that poor diets can hurt children's mental health.
The types of foods infants eat depend greatly on their mothers' socioeconomic background, a new study reported.
Eating too much fat, especially saturated fats, can lead to health complications, such as obesity and diabetes. Here are six fatty foods that are actually good for you.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.