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5 Winter Power Foods to Eat

Update Date: Oct 15, 2014 02:48 PM EDT
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Even though you can buy different types of food all year round, certain ingredients are fresher depending on the season. Instead of sticking to the same kinds of ingredients, switching up your recipes can make your meals more interesting and enjoyable. Here are five ingredients that you can switch up during the colder weather without jeopardizing your health:

1. Collard Greens

Collard greens are extremely healthy vegetables that are packed with vitamins A and K and fiber. These greens also have a lot of antioxidant compounds that can help boost your immune system, which can help fend off infections. In addition to these benefits, collard greens are also low in calories.

2. Winter Squash

During the wintertime, there are a lot of different types of squash to choose from. These options, such as acorn, butternut and turban, are packed with vitamins A and K, iron and riboflavin. These nutrients can help improve your mood as well.

3. Pomegranates

Pomegranates have high levels of free-radical fighters. The fruit contains compounds that can speed up skin-cell turnover and trigger collagen production, which can make your skin look younger.

4. Persimmons

Persimmons are another fruit option that you can find in abundance during the colder seasons. Just one persimmon is full of vitamins A and C, fiber and manganese. However, eating too many persimmons can also be harmful to your health because they have extremely high levels of sugar.

5. Grapefruit

Grapefruit is a great choice for people looking to shed a few pounds. Several studies have found that when obese participants ate grapefruit, they were able to lose weight effectively.

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