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Walking
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Weight Loss Tip: How a Daily Routine of 10-minute Exercise Benefit Your Body [VIDEO]
By Alleah Kiamco | Apr 13, 2017 09:25 AM EDTHow a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
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How Many Steps In A Day to Lose Weight: 10,000 Steps May Not Be Enough
By Jenny Dabon | Apr 08, 2017 11:12 AM EDTA recent research reveals how many steps in a day to lose weight are needed. Dr. William Tigbe found out that a person actually needed up to 15,000 steps a day to make walking more effective.
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Walk And Talk Therapy Sessions Can Help You Move Forward [VIDEO]
By Lori Brown | Apr 07, 2017 09:36 AM EDTWalking and talking with a therapist feels more relaxed than being in an office, clients say.
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Got 20 Minutes? New Study Suggests Walking Reduces Inflammation In The Body
By Hannah Grace | Jan 18, 2017 07:00 AM ESTJust 20 minutes of walking may help fight inflammation in the body, helping minimize arthritis and other diseases.
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Thinking To Spare 30 Minute For a Brisk Walk? Then You are In the Perfect Shape!
By Bisma Kaleem | Nov 13, 2015 02:45 PM ESTThe old-fashioned way of cracking weight has once again topped the list in terms of maintaining one's body shape. It is none other than walking and running as it can collectively allow an individual to scupper endless body fat.
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Walking and Exercise - Two Ways To Battle Cancer and its Side-Effects
By Bisma Kaleem | Nov 10, 2015 12:21 PM ESTWalking might have never-ending benefits and is well-thought-out as one of the impeccable remedies for not only shedding weight but also to eschew cancer.
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Brisk Walking Better Than Going To The Gym In Keeping Ideal Weight
By Jenn Loro | Nov 06, 2015 09:58 AM ESTA recent study suggests that brisk walking for at least 30 minutes help you maintain weight.
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Model Behavior: Strutting Could Prevent Depression
By Christine Hsu | Oct 15, 2014 06:54 PM EDTStrutting can banish depression, according to a new study.
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Walking Helps Remove Functional Limitation in OA
By Kamal Nayan | Oct 05, 2014 07:19 PM EDTWalking helps reduce incidence of functional limitation in individuals with or at risk of knee osteoarthritis, over two years, according to a new study.
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Six Reasons why Working Out Outside is Good for You
By Cheri Cheng | Sep 22, 2014 04:30 PM EDTExercising outdoors can improve your mood and focus.
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Physical Activity Linked to Academic Performance in Boys
By Cheri Cheng | Sep 11, 2014 11:53 AM EDTAccording to a new study, boys who were more physically active tended to have better academic achievements.
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Six Ways to Avoid a Running Injury
By Cheri Cheng | Aug 14, 2014 02:29 PM EDTAvoid a running injury by setting a good pace that will help strengthen the muscles, joints and tendons,
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Older Adults Rarely Use Public Transportation, Study Finds
By Cheri Cheng | Jul 28, 2014 10:22 AM EDTA new study reported that older adults living in St. Louis rarely use public transit.
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Memory Problems Combined with Slowed Walking tied to Dementia
By Cheri Cheng | Jul 26, 2014 09:07 AM EDTA new study reported that older adults who have a slow walking speed and memory problems have a greater risk of developing dementia.
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Dark Chocolate Boosts People’s Walking Ability
By Cheri Cheng | Jul 03, 2014 09:32 AM EDTA new study found that eating dark chocolate can improve blood flow and boost people's walking ability.
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