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Creativity is a valuable asset that can enhance problem-solving skills, foster innovation, and bring about personal fulfillment. Fortunately, research offers insights into techniques for enhancing creativity. 

Exercise or go for a walk

Engaging in physical activity has been shown to stimulate creativity. Exercise increases blood flow to the brain, which can enhance cognitive function and promote divergent thinking -- the ability to generate new ideas and solutions. 

Taking a brisk walk or participating in a workout session can provide a mental break from routine tasks, allowing the mind to wander and explore new possibilities. Additionally, exposure to nature during outdoor activities has been linked to heightened creativity and improved mood.

Surround yourself with inspiration

Surroundings play a crucial role in shaping creativity. Creating an environment conducive to inspiration can fuel creative thinking. Surrounding oneself with stimuli -- such as artwork, music, or literature -- sparks imagination. Visiting museums, attending performances, or simply rearranging the workspace with visually stimulating objects can spark new ideas and perspectives.

Daydream

Contrary to popular belief, daydreaming is not just a distraction. It is a valuable tool for enhancing creativity. Allowing the mind to wander freely can lead to novel insights and connections. Daydreaming activates brain regions associated with creativity and problem-solving. Set aside time for unstructured thinking, whether during a quiet moment or while performing routine tasks and embrace the spontaneous flow of ideas.

Reward yourself

Positive reinforcement can reinforce creative behaviors. It is recommended to establish a system of rewards to celebrate small victories and milestones along the creative journey. Whether treating oneself to a favorite snack or indulging in a leisure activity, rewards can motivate continued creative exploration. This reinforcement creates positive associations with the creative process, encouraging persistence and innovation.