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walking exercise

Scientists Discover Most Effective Way to Burn Calories by Just Walking

By Kristine Belle

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Factors Affecting Metabolism and Growth of Cancer Cells

Metabolism: How Sleep and Diet Affect Weight Loss

By Staff Reporter

Frequent Dieting Causes Weight Gain; How To Rely On Intuitive Eating Instead?

By yasmin reyes

Here’s How Humans Got Bigger Brains

Why The Biggest Losers Contestants Fail To Keep Weight Loss

By Brian McNeill

One Out Of Three Adults In The US Discovered To Be Sleep Deprived

Suffering from Mild Stress? It can Help You Drop Weight, says Study

By Kanika Gupta

Microbes In Hibernating Bear May Be The Solution To Obesity Among Humans

Weekend Binge No Better than Regular Consumption of Junk Food, Study

By Kanika Gupta

'Water Bear' Revived After Being Frozen For 30 Years

By R. Siva Kumar

Stress May Influence The Human Ability To Lose Weight

By R. Siva Kumar

Exercise in Early Life Boosts Your Adult Brain and Metabolism

By R. Siva Kumar

Dismissing Alarms on Weekends? You may Have Metabolic Problems

By Kanika Gupta

Sleeping On Weekends Increase The Risk Of Getting Health Problems

10 Eating Rules You Should Follow

Drinking Soda Everyday Ages the Body by 4.6 Years

Breakfast Boosts Reward Chemical in Teen Brains

By Christine Hsu

Healthy Fats can Help Damaged Heart Muscle Process Fuel

10 Ways to Burn Calories on Workdays

7 Behaviors that are Hurting your Metabolism

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health