Fitness news & latest pictures from counselheal.com

/ Fitness /

5 Foods to Skip Before Workouts

Advertisement

3 Walking Workouts to Maintain Cardiorespiratory Fitness

4 Types of Physical Activities for Overall Well-Being

Telltale Signs You Are Overexercising

By Corazon Victorino

New 'Exercise Pill' Promises Fitness Benefits Without Breaking a Sweat

By Corazon Victorino

8 Dimensions of Well-being

Is the 75 Hard Challenge Really Helpful for Mental Health?

Research Sheds Light on How Hitting the Gym Boosts Mental Health

Smartwatch: The Positive and Negative Effects of Using Wearable Technology

Jessie J on How She Exercises for Her Heart Condition; Singer Encourages Everyone To Stay Active [VIDEO]

By Jenny Edwards

Powwow Sweat Fitness Program, A New Way To Stay Healthy [VIDEO]

Katy Perry Continues Workout in Coachella; Singer Hosted And Debuts Footwear Collection [VIDEO]

By Jenny Edwards

Weight Loss Tip: How a Daily Routine of 10-minute Exercise Benefit Your Body [VIDEO]

By Alleah Kiamco

Weight Loss Fact: Dining Out Ruins Your Diet [VIDEO]

Bikini Fitness Modeal Reveals How Brain Tumor Caused Weight Gain

By Anne Collins

Swimming Health Benefits

Gym Unlike Any Other - Combines Fitness, Nutrition, Medicine & Recovery

By Hannah Grace

Adele Fitness Regimen Revealed By Own Personal Trainer

Iron Deficiency, Low Fitness Levels Linked To Low GPAs

By Minnow Blythe

Bring The Zing Back To Your Monotonous Fitness Regime

By Savitha .C.Muppala

Unfit Adults more likely to have Smaller Brain Volumes later on in Life, Study finds

Advertisement

/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health