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Jessie J on How She Exercises for Her Heart Condition; Singer Encourages Everyone To Stay Active [VIDEO]
By Jenny Edwards | Apr 18, 2017 09:21 PM EDTDespite her heart condition, Jessie J never fails to stay active and exercise. In fact, it is what makes her stronger so she encourages everyone to sweat out too.
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Powwow Sweat Fitness Program, A New Way To Stay Healthy [VIDEO]
By Carrie Ball | Apr 18, 2017 09:20 PM EDTThe Couer d' Alene Tribe has developed a program for members to stay healthy. The Powwow Sweat fitness program incorporates traditional tribal dances into a workout fitness program.
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Katy Perry Continues Workout in Coachella; Singer Hosted And Debuts Footwear Collection [VIDEO]
By Jenny Edwards | Apr 18, 2017 11:15 AM EDTKaty Perry showed video of her working out in Coachella. She also hosted in one event at the annual music fest.
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Weight Loss Tip: How a Daily Routine of 10-minute Exercise Benefit Your Body [VIDEO]
By Alleah Kiamco | Apr 13, 2017 09:25 AM EDTHow a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
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Weight Loss Fact: Dining Out Ruins Your Diet [VIDEO]
By Beth Vargas | Mar 14, 2017 07:16 AM EDTLunch dates and night outs are fun indeed, they are also big contributors to ruining diets and weight loss programs.
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Bikini Fitness Modeal Reveals How Brain Tumor Caused Weight Gain
By Anne Collins | Mar 07, 2017 10:04 AM ESTVicki Perez gained 40lbs, despite working out every day at the gym. Vicki had a ripped six-pack and competed as a bikini fitness model.
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Swimming Health Benefits
By Beth Vargas | Mar 06, 2017 07:10 AM ESTThose looking for the perfect exercise should consider jumping in swimming as a way to fitness.
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Gym Unlike Any Other - Combines Fitness, Nutrition, Medicine & Recovery
By Hannah Grace | Mar 04, 2017 08:25 AM ESTThe gym can also be for people who want to have a lifestyle change in eating, exercising and recovery.
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Adele Fitness Regimen Revealed By Own Personal Trainer
By Abbie Kraft | Feb 20, 2017 06:09 PM ESTAdele's personal trainer opens up about her fitness routine that gives her energy and a healthier body.
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Iron Deficiency, Low Fitness Levels Linked To Low GPAs
By Minnow Blythe | Feb 05, 2017 07:19 PM ESTAre women underperforming in college due to iron deficiency and lack of physical fitness?
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Bring The Zing Back To Your Monotonous Fitness Regime
By Savitha .C.Muppala | Jan 17, 2017 06:07 PM ESTIntroducing variety to an otherwise monotonous fitness regime has immense health benefits
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Unfit Adults more likely to have Smaller Brain Volumes later on in Life, Study finds
By Cheri Cheng | Feb 11, 2016 11:37 AM ESTMiddle-aged adults who are not fit are more likely to have a smaller brain volume later on in life, a new study reported.
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Measure Body Fat in the Parking Lot of your Office
By Kanika Gupta | Dec 30, 2015 01:56 PM ESTFitness buffs are taking their health to an all new level by turning into a data driven activity. The latest in the field of health and fitness, at least in the tech industry, is to measure the composition of your body, that is fat v/s lean proportion
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Obesity More Dangerous than Lack of Fitness, Study
By Kanika Gupta | Dec 29, 2015 10:06 AM ESTA recent study published in the International Journal of Epidemiology has nulled the idea of ‘fat but fit’
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Running can Keep you Young, New Study Reports
By Cheri Cheng | Nov 20, 2014 05:22 PM ESTRunning can keep seniors young, a new study reported.
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Healthy beverage alternatives for the coffeeholics
