Babies born at a lower birth weight are more likely to become obese adults, a new study suggests.
Walking to work may significantly decrease a person's risk of diabetes, a new study suggests.
Walking to school may give teenage girls a cognitive boost, a new study suggests.
Women who don't know how to do kegel exercises but want to strengthen their pelvic floor can now get a new app designed for pelvic floor fitness.
Fitness armbands that track one's fitness and eating patterns have gained popularity.
South Asians may have to exercise more to increase their fitness level and reduce their diabetes risk, according to a new study.
New research on professional runners reveals that running longer distances might actually have a protective effect.
"Prancercise" was created in 1989 but has recently just started to gain popularity.
Is your job making you fat?
Just 12 minutes of exercise a week is enough to help overweight, inactive men get into shape, according to a new study.
Aqua Studio is New York City's first underwater cycling fitness center.
Prenatal yoga can be a good alternative workout program for pregnant women who are hesitant to hop on the treadmill or elliptical.
Regular exercise during pregnancy can reduce the rate of instrumental and cesarean deliveries in healthy pregnant women, according to a new study.
Here's another convincing reason to hit the gym: being physically fit in middle age significantly lowers your risk for developing Alzheimer's disease and other types of dementia later in life, a new large, long-term study has revealed.
Many people dream of a perfect marriage, some lucky one also end up finding it, but they might not be as lucky as they think. A recent study connects marital bliss with the rise in obesity.