Can changing to a whole grain diet help people lose weight?
Pasta lovers have even better quality diet that those who do not eat pasta at all.
A recent survey shows that over-thinking and fear of failure stops majority of perfectionists from achieving their weight loss goal.
Many people have insomniac, thus preventing them to have a complete sleep. And The Good Sleep Guide author Sammy Margo revealed the foods we need to eat for a good night sleep.
Adding extra to your coffee can add up to your calories. Tea drinkers who add flavorings and sugar can get calories added up to their diet too.
Vitamin B12 deficiency has been linked to preterm birth, a new study says.
Practicing caloric restriction may extend one's life by 18 years, a new study on monkeys suggests.
Studies reveal that food commercials can impact children as young as two years old.
Adding zinc in the diet has reduced the damage on DNA strands, among other health benefits.
A new study has found that following a Mediterranean diet may help boost brain health.
Here's what science says about the popular and best diets of 2017.
Find out why studies show that low-carb diets are the best option for short-term weight loss.
Pregnancy is a sensitive stage in mothers and would normally require them to go on diets as prescrived by their obstetrician. Ideally this is to ensure that expectant mothers would not bloat and become overweight aside from looking out for the newborns due.
Top 10 Diet FIt's not easy when you are on an intense diet campaign especially with all these mouthwatering food is just within reach. However, there are diet foods that you can definitely indulged by packing them in into your daily diet regimen. These diet foods will flatten your stomach particularly when consumed reasonably. Here's the top 10 list of diet foods that you need to mark highly on your next grocery list as cited by Authority Nutrition.oods
The diet we consume as young adults is not suitable for our body as we age. We need to change our food habits as we reach 50 years or over in order to help our system function efficiently. Here is how we need to eat after 50.