Researchers looked into the impact of whole-body vibration, and the results are encouraging.
Lunch dates and night outs are fun indeed, they are also big contributors to ruining diets and weight loss programs.
The Empire star shares why she decided to go under the knife and other health battles she fought before that.
With so many unhealthy food available in the market, statistics of overweight people is still quite high. But a study that aimed at creating a robot that could possibly reduce the number of overweight people.
Adele's personal trainer opens up about her fitness routine that gives her energy and a healthier body.
There are countless diet trends that rocked the market at the start of 2017. It is important to stay cautious as some diet trends can potentially do more harm than good.
People who were once overweight or obese suffer through lean stigma instigated by their family, friends, and/or colleagues.
Cereal companies have been encouraging people to eat breakfast. Breakfast has been marketed as "the most important meal of the day." How true is this?
Food Trainer app may help train the brain to choose healthy food over unhealthy ones.
Researchers found the link between sleep and resting metabolism.
Oprah Winfrey reveals the secret to losing 42 pounds in Weight Watchers Magazine.
It’s that special time of the year when people start binging on Holiday foods again. Every single year they would reach a point where they’ll make a New Year’s Resolution on losing weight. Some people would resort to crash dieting, while others skip on the most important meal of the day just to achieve the figure they’ve all been craving for. What people don’t realize is, skipping breakfast could actually lead to binge eating and crave for more foods later. By all means, start your day right with these great weight loss breakfast ideas. This healthy diet sets off your metabolism, which aids in burning more calories.
It is common knowledge among nutritionists and dieticians that there is no specific weight loss program that can target specific regions. However, the use of Canola oil in a diet has yielded positive results especially for women suffering from abdominal obesity.
Losing weight fast is something most people would love to do but it also begs to ask if such is sustainable. With obesity and overweight folks looking for some form of regimen to lose weight in a hurry, one show that many may have followed to do so is “The Biggest Loser”.
Keeping fit is easier said than done these days though a short trip to the gym to burn of some calories could help lead one in the right direction.