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sleep deprivation
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Why Do We Sleep?
By Tabitha Shiflett | Jun 17, 2017 02:36 PM EDTWe're not entirely sure why sleep is essential, but circadian neuroscientist Russell Foster has some ideas.
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“Social Jet Lag” Is A Thing And It’s Harming Your Health
By Tabitha Shiflett | Jun 10, 2017 09:00 AM EDTAccording to a recent study published in Sleep, “social jet lag” is negatively affecting our health.
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What Elderly People Need To Know: Unmet Need For Sleep, Sleep Deprivation Causes Diseases [VIDEO]
By Lori Brown | Apr 08, 2017 11:02 AM EDTSeniors have trouble generating good quality of sleep, according to a study.
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New Reasearch Reveals Reason Behind Feeling Hungry When Tired [VIDEO]
By Jenny Dabon | Apr 04, 2017 07:14 AM EDTThere is a scientific reason behind feeling hungry when tired which then easily leads to weight gain according to a recent study. The finding identifies the countermeasures that can be done to remedy the ravenous craving.
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Effect Of Better Sleep And Winning The Lottery Jackpot To Health Are Similar, Study Reveals [VIDEO]
By Lori Brown | Mar 27, 2017 01:07 AM EDTResearch shows the positive effects of better sleep to our health and well-being.
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Effect of Prebiotics On Sleep Quality Appear Beneficial, Study Says [VIDEO]
By Lori Brown | Mar 25, 2017 09:29 AM EDTResearchers found that prebiotics could help with stress-induced insomnia.
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Abnormal Sleep Patterns Linked to Obesity Risks
By Joie M Gahum | Mar 02, 2017 07:20 AM ESTSleep deprivation or too much sleep puts a person at greater risk of becoming obese as new studies suggest.
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Sleep Might Just Be The Fountain Of Youth
By Hannah Grace | Feb 18, 2017 10:51 AM ESTSleep deprivation can cause death faster than starvation.
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Are Melatonin Sleeping Pills Deadly?
By Joie M Gahum | Feb 16, 2017 07:00 AM ESTResearch suggests that it would be best to put away those sleeping tablets due to the dangerous risks in may bring in one’s health.
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Sleep Deprivation Weakens Immune System; Seven Hours Recommended For Optimal Health
By Allen James Dinglasan | Jan 30, 2017 09:05 PM ESTA new study shows that lack of sleep could weaken the immune system. It is also said that for the immune system to be at its best condition, sleeping seven or more hours is recommended.
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Sleep Deprivation In The Youth Caused By Social Media
By Minnow Blythe | Jan 17, 2017 09:20 AM ESTIs social media use disrupting teenagers' bedtime routines?
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Taking A Nap For An Hour After Lunch May Boost Brain Power In Older Adults
By Angela Laguipo | Jan 09, 2017 09:00 AM ESTOlder adults may experience declines in memory and cognitive thinking. A new study says taking a one hour nap after lunch could boost brain power in seniors.
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Hacks On Sleeping: Bedtime Routines, Tech Tools; Sleep Better Through Partner’s Snoring [VIDEO]
By yasmin reyes | Nov 11, 2016 09:50 AM ESTIt is common knowledge that spouses with partners who are loud snorers often get their sleep disrupted almost every night. Sleeping through a partner's loud snoring is possible with the use of proper bedtime routines and even technology tools to achieve that deep and restful slumber.
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Here is Why Sleep is Essential for your Workout Routine
By Kanika Gupta | Feb 28, 2016 03:48 PM ESTThere have been multiple studies that prove how sleep deprivation can cause havoc on your body, most importantly, it can cause weight gain. Other negative impacts include reduced muscle mass, decrease in testosterone, poor sex drive, depression and even loss of bone.
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If you Feel Sleepy All the Time, you are not the Only One, Says CDC Sleep Survey
By Kanika Gupta | Feb 22, 2016 09:54 AM ESTThe Centers for Disease Control and Prevention conducted a sleep survey of all the 50 states and the District of Columbia has just been published
