Netflix shared detailed instructions for a DIY personal trainer which features beloved Netflix characters as motivation coaches.
According to Danish researchers, women diagnosed with high blood pressure or mild hypertension benefitted from doing Football Fitness.
According to the latest study published in the journal sports Medicine reveals that people who struggle to stick to their fitness regime may find motivation after a cup of coffee
According to a new study, being physically fit can reduce the risk of depression in middle school students.
Exercise may be the best medicine to beat disease, according to a new study.
Exercising can improve learning and memory in children, according to a new study. Researchers said this is particularly true when the learning on a task is more challenging.
Exercising isn't just good for your body, but also helps improve mental abilities, according to an expert on the role of physical fitness on cognitive performance, Art Kramer, who is a professor of psychology from University of Illinois.
Here's another convincing reason to hit the gym: being physically fit in middle age significantly lowers your risk for developing Alzheimer's disease and other types of dementia later in life, a new large, long-term study has revealed.