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physical fitness
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Netflix And (Not) Chill! Popular Online Streaming Site Shared Instructions For DIY Netflix Personal Trainer
By Minnow Blythe | Mar 08, 2017 08:07 PM ESTNetflix shared detailed instructions for a DIY personal trainer which features beloved Netflix characters as motivation coaches.
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Women’s Health: Football Fitness Effective In Countering High Blood Pressure
By Minnow Blythe | Feb 08, 2017 09:58 AM ESTAccording to Danish researchers, women diagnosed with high blood pressure or mild hypertension benefitted from doing Football Fitness.
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Coffee Can Help You Stay True to your Fitness Regime
By Kanika Gupta | Jan 22, 2016 01:54 PM ESTAccording to the latest study published in the journal sports Medicine reveals that people who struggle to stick to their fitness regime may find motivation after a cup of coffee
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Physical Fitness can Reduce Children’s Depression Risk
By Cheri Cheng | Aug 07, 2014 11:05 AM EDTAccording to a new study, being physically fit can reduce the risk of depression in middle school students.
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Exercise May Be Better Than Meds in Treating Common Disease
By Christine Hsu | Oct 02, 2013 01:42 PM EDTExercise may be the best medicine to beat disease, according to a new study.
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Exercise Boosts Learning, Memory in Children
By Christine Hsu | Sep 11, 2013 06:45 PM EDTExercising can improve learning and memory in children, according to a new study. Researchers said this is particularly true when the learning on a task is more challenging.
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Exercise Good for Brain, Expert Says
By Affirunisa Kankudti | Feb 18, 2013 05:13 AM ESTExercising isn't just good for your body, but also helps improve mental abilities, according to an expert on the role of physical fitness on cognitive performance, Art Kramer, who is a professor of psychology from University of Illinois.
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Exercising in Your 40s May Help Prevent Dementia Later in Life
By Christine Hsu | Feb 05, 2013 12:31 PM ESTHere's another convincing reason to hit the gym: being physically fit in middle age significantly lowers your risk for developing Alzheimer's disease and other types of dementia later in life, a new large, long-term study has revealed.
