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Does Being Physically Fit Help Improve Concentration, Attention Span?

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Smartwatch: The Positive and Negative Effects of Using Wearable Technology

Netflix And (Not) Chill! Popular Online Streaming Site Shared Instructions For DIY Netflix Personal Trainer

By Minnow Blythe

Women’s Health: Football Fitness Effective In Countering High Blood Pressure

By Minnow Blythe

Coffee Can Help You Stay True to your Fitness Regime

By Kanika Gupta

Physical Fitness can Reduce Children’s Depression Risk

Exercise May Be Better Than Meds in Treating Common Disease

By Christine Hsu

Exercise Boosts Learning, Memory in Children

By Christine Hsu

Exercise Good for Brain, Expert Says

By Affirunisa Kankudti

Exercising in Your 40s May Help Prevent Dementia Later in Life

By Christine Hsu

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health