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National Stress Awareness Month: Wellness Expert Shares Effective Coping Strategies

By Corazon Victorino

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Natural Strategies to Relieve Symptoms of Anxiety

Can Power Outages Affect Mental Health?

5 Morning Activities to Avoid to Stave Off Anxiety

Factors That Affect Memory Recall

Reasons Why a Person's OCD Is Getting Worse

Here’s Why Multitasking Does Not Work

Essential Oils and Their Mental Health Benefits

Why Young Adults Are at a Higher Risk of Developing an Addiction

3 Types of Grounding Techniques and When to Use Them

Best Mental Health Tips for International Students Studying at US Schools

How to Deal With Holiday Travel Stress

What Are Sound Baths?

10 Most Stressful Jobs in the US

Mental Health Benefits of Going on Adventures

The Unpopular Link Between Stress and Oral Health

Strawberries Found to Improve Mood in Overweight Adults

Understanding Family Stress Theory and How to Deal With It

Yoga and Its Many Benefits to Mental Health

Stress-Eating Comfort Food Could Worsen Stress: Study

Top Reasons Why American Parents Are So Stressed in 2023

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

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Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

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Yes, Playing Sports is Good for Your Mental Health