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Studying in the U.S. presents challenges for international students, impacting their mental well-being. The following strategies are tailored to support them. From staying connected with school resources to finding solace in social groups and exploring the outdoors, these tips aim to foster a balanced experience. These insights can assist in navigating the academic journey in the U.S. while prioritizing mental wellness for international students.

Here are various ways to take care of their mental well-being:

Respond to school outreach

Schools regularly check in on the mental health of international students. University of Kentucky associate vice president for student well-being Corrine Williams advises checking emails daily. The academic program, international student office, and student services often share essential resources and activities to help students connect.

Join social clubs and groups

Joining social clubs and groups can significantly benefit international students in several ways. Firstly, it helps combat social isolation by providing a sense of belonging and community, especially for those far from home.

Additionally, participating in such clubs can offer a break from academic pressures, allowing students to relax, de-stress, and engage in activities they enjoy. Clubs can also serve as platforms for cultural exchange, allowing international students to share their experiences and learn from others, enriching their overall university experience.

Spend time outdoors

Exploring the U.S. landscape benefits international students. Nature is known to have a calming effect. Spending time outdoors, even for a brief walk, supports mental wellness and relaxation. In a study, natural settings provide a place for students to share their experiences while seemingly being away from the pressures of being a student.

Understand what works

Strategies that worked at home might not be available, so it is essential to explore new options. Williams suggests trying different activities or exploring campus spots for relaxation. Socializing outside the walls of the classroom can also be a key coping strategy for international students.