Researchers found that prebiotics could help with stress-induced insomnia.
The latest research reveals that including fruits and vegetables in a woman’s diet lowers the risk of psychological stress, most especially for middle-aged adults.
Moderate stress is said to be healthy in boosting an individual's productivity.
Researchers found that mindfulness meditation was more effective thatn Stress Management courses. Mindfulness medication lowers stress hormones and decreases inflammation in the body.
The merriest season of the year can also be the most stressful. Knowing and understanding where your stress comes from may help you develop effective coping mechanisms and keep anxiety levels at bay.
Seems like the stress level for women is on the rise as the everyday chores and responsibilities are undoubtedly driving them crazy.
Researchers reported that a gene responsible for high stress levels could also increase one's risk of heart attack by 38 percent.
Gyms throughout the U.S. are starting to offer more and more party packages for birthday or bachelorette celebrations.