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stress management
Latest Tag News
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Effect of Prebiotics On Sleep Quality Appear Beneficial, Study Says [VIDEO]
By Lori Brown | Mar 25, 2017 09:29 AM EDTResearchers found that prebiotics could help with stress-induced insomnia.
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How Fruits and Vegetables Help in Lowering Stress in Women [VIDEO]
By Mark Miller | Mar 17, 2017 07:22 AM EDTThe latest research reveals that including fruits and vegetables in a woman’s diet lowers the risk of psychological stress, most especially for middle-aged adults.
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Why Is Stress Important?
By Abbie Kraft | Jan 31, 2017 11:14 AM ESTModerate stress is said to be healthy in boosting an individual's productivity.
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Lower Body Stress With Mindfulness Meditation
By Anne Collins | Jan 26, 2017 08:00 AM ESTResearchers found that mindfulness meditation was more effective thatn Stress Management courses. Mindfulness medication lowers stress hormones and decreases inflammation in the body.
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Tips To Keep Stress at Bay During the Holidays
By Jenn Loro | Dec 17, 2015 09:28 AM ESTThe merriest season of the year can also be the most stressful. Knowing and understanding where your stress comes from may help you develop effective coping mechanisms and keep anxiety levels at bay.
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Women More Likely To Undergo Stress As Compared to Their Male Workers
By Bisma Kaleem | Nov 11, 2015 12:34 PM ESTSeems like the stress level for women is on the rise as the everyday chores and responsibilities are undoubtedly driving them crazy.
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Researchers Identified Stress Gene Tied to Heart Attack Risk
By Cheri Cheng | Dec 19, 2013 09:23 AM ESTResearchers reported that a gene responsible for high stress levels could also increase one's risk of heart attack by 38 percent.
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A New Way to Party, Gyms Offer Celebration Packages
By Cheri Cheng | Mar 11, 2013 03:32 PM EDTGyms throughout the U.S. are starting to offer more and more party packages for birthday or bachelorette celebrations.
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