Learn how to increase your concentration by meditation.
Get to know how mindfulness meditation is effective for kids.
Get to know how mindfulness meditation changes your brain.
Get to know more about mindfulness meditation and its effects.
Researchers found that mindfulness meditation was more effective thatn Stress Management courses. Mindfulness medication lowers stress hormones and decreases inflammation in the body.
The recent study conducted by Scientists at Wake Forest Baptist Medical Center have revealed evidence that mindfulness meditation is more helpful in treating pain than placebo
Migraines can be relieved through meditation, according to new research.
Feeling overwhelmed by stress? Skip the Xanax, and try out mindfulness meditation.
Meditation can reduce anxiety, depression and pain, according to a new study. However, mindfulness meditation may not help addiction, sleep or weight loss, according to researchers.
Dedicating half an hour a day to meditation can improve anxiety and depression symptoms, according to a new study.
Senior citizens are at the top of the list of people at risk for contracting and unfortunately, passing away from the coronavirus. This is in great part due to their weaker immune systems and common existing health problems associated with aging. As such, it has been highly recommended that seniors do their best to remain at home to reduce the likelihood of contracting the virus.