Experts reveal the food groups that will help make you feel good and trim your waistline - the Happiness Diet.
Keeping the skin healthy does not need to be expensive. Some healthy foods for skin are found in the supermarket can provide all the nutrients to make the skin healthy, vibrant, smooth and young looking.
Men and women have different dietary needs to improve their health. Men need nutrients that provide energy that help them with their daily activities. They also need healthy foods to keep themselves from acquiring diseases like prostate cancer.
The American Heart Association (AHA) has rolled out a number of recommended heart-healthy foods after grading them according to Heart Health Index.
Organically produced dairy and meat products show a greater content of omega-3 fatty acids than the average dairy product.
Having a hard time sticking to your diet? Scientists found that stocking up on fruit and veggies can help people eat less because it helps improves self-control.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.