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healthy eating
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Eating Habits that Cause Bloating and What Foods to Avoid [VIDEO]
By Alleah Kiamco | Apr 12, 2017 10:37 AM EDTFoods that contribute to bloating and how to avoid them.
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School Performance, Greatly Affected By Proper Nutrition [VIDEO]
By Alleah Kiamco | Mar 29, 2017 07:22 AM EDTA study shows that school performance is greatly affected by proper diet and food intake.
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Food Swaps To Help Cut Calories And Gain Healthy Choices [VIDEO]
By Alleah Kiamco | Mar 18, 2017 11:23 PM EDTDieticians say that food swaps are effective methods on weight loss and shedding calories.
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Eat Healthy, The Benefits Of Mantaining Diet Despite Travels [VIDEO]
By Alleah Kiamco | Mar 15, 2017 09:26 PM EDTWhen food is everywhere and a budget is there to consider, it's a struggle to maintain a healthy lifestyle; but with the right attitude with regards to food choice, it can be obtained.
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Too Much Bacon, Soda and Several Nuts Linked to a Big Percentage of US Deaths [VIDEO]
By Mark Miller | Mar 09, 2017 02:32 AM ESTFood habits rich in fat and sugar are being linked to deaths due to heart disease, strokes, and diabetes in the United States.
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Cheeseburgers Being Linked to Diabetes and Fatty Liver Disease
By Joie M Gahum | Jan 25, 2017 08:10 AM ESTFatty food items like cheeseburgers, reduce sensitivity to insulin and raises levels of fat in the body leading to heart diseases. Eating a single cheeseburger meal is already enough to trigger the body’s metabolism, according to the latest research.
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New Eating Disorder Discovered: What Is Orthorexia Nervosa
By George Houston | Apr 30, 2016 04:20 AM EDTWhen eating too much "healthy eating" is bad: What you need to know about Orthorexia nervosa
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Sharing Lifestyle with Partner More Effective Against Obesity than Childhood Upbringing, Says Study
By Kanika Gupta | Feb 24, 2016 10:42 AM ESTThe lifestyle that you share with your partner may have a bigger role to play in your obesity than your upbringing, suggests research.
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Weekend Binge No Better than Regular Consumption of Junk Food, Study
By Kanika Gupta | Jan 24, 2016 06:37 PM ESTIf you follow a strict diet during the week and consume junk food on the weekend, then you may be undoing all the hard work you have put in for so many days
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Frying Veggies in Extra Virgin Olive Oil Better Boiling, Cancer Study
By Kanika Gupta | Jan 24, 2016 06:36 PM ESTAccording to a recent study conducted at the University of Granada in Spain, frying vegetables in extra virgin olive oil makes them healthier and more beneficial for the body.
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New Dietary Guidelines Get Mixed Reviews
By Kanika Gupta | Jan 13, 2016 12:04 PM ESTThe new dietary guidelines for Americans was received with lukewarm reactions from the health experts in Detroit.
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Promote Healthy Food Choices by Rewarding Each Meal with a Small Prize, Says Study
By Kanika Gupta | Jan 12, 2016 11:06 AM ESTMotivate yourself with a small prize after every meal to encourage adults and kids to make healthier food choices and consume smaller portions, said a new study that revealed how surprise incentives stimulate the same reward center of your brain as the fo
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Need Better Health? Eat Only when Hungry
By Kanika Gupta | Dec 31, 2015 09:27 AM ESTIf you have a habit of munching something between meals even if you are not hungry then this can be harmful for your health
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Breakfast Fruits, Cereals and Dairy Can Help You Lose Weight
By Bisma Kaleem | Nov 06, 2015 12:04 PM ESTLooking for incredible ways to shed some weight? Are you desperate to get that fat off your body? Well, here are some revealed secrets, and some efficient tips to avoid accumulating fat within your body.
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Boost Healthy Eating by Adding Incentives, Competition for Kids
By Cheri Cheng | Oct 06, 2014 11:14 AM EDTA new study found that using incentives during school lunch can boost healthy eating habits in children.
