It is totally fair to think mediation as a waste of time. Sitting in total silence, eyes closed, palms facing upwards and mouthing Om seems the chore of saints. But you are wrong, and I have reasons to prove that.
Cognitive behavioral therapy (CBT) is more effective in treating social anxiety disorder and unlike medication, it can have long lasting effects long after treatment has stopped, according to a new study.
World leaders gathered at the United Nations heard dire warnings and desperate pleas for assistance, according to a press release. The deadly Ebola virus has forced Sierra Leone to quarantine a million people.
The brain can temporarily disconnect information about past experience from decision-making circuits, thereby triggering random behavior, a new study has shown.
Exercise is all it takes stay healthy and stress free. While this is completely true, some small tweaks to your diet can also help reduce stress. Here are some of them:
A pharmaceuticals startup is creating prefabricated drug dosages that could be used by compounding pharmacists to support patient-centered medicines, according to reports.
Intravenous (IV) thrombolytic therapy for acute ischemic stroke (IS) is not contraindicated in patients suffering from chronic kidney disease (CKD), according to a new study.
Here are four common mistakes you should avoid while jogging on the treadmill.
Researchers have developed the first animal model for ALS dementia - a form of ALS that also damages the brain. The advance would help researchers see the brains of living mice, under anesthesia, at the microscopic level.
A new research raises hope for a new class of drugs to treat lupus that may not include the long list of adverse risks and side effects often associated with current treatments of the disease.
A molecule which is used to as a communication system by bacteria can be manipulated to prevent cancer cells from spreading, according to a new study.
Caregivers have a profound influence - good or bad - on the emotional state of individuals with Alzheimer's disease, finds a new study.
When Pluto was stripped of its status as a planet, ruckus was raised and hate mails were sent across to the related authorities. Now it seems that astronomers are giving the decision a second thought.
isomiRs have abundances that depend on geographic subpopulation and gender, according to a new study.
Infant vocalizations are mainly motivated by infants' ability to hear their own babbling, according to a new study.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.