When people talk about superfoods, the most popular items that come up are often berries, nuts, and greens. Although these foods offer huge health benefits, they are not the only ones that do. There are nine other superfoods that might not be as popular as these foods, but sure do they have amazing health benefits.
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Maca is a root vegetable native to the Andes Mountains in Peru. This vegetable is very similar to the radish and turnip, but unlike those vegetables, maca has amazing healing powers. The root is often used to make medicines that have been effective in treating anemia and chronic fatigue syndrome. Maca is most often used in soups or ground up as a powder.