You really are what you eat. Research has proven over and over again that things people put in their bodies can significantly impact how their body looks and feels, and the key to getting younger looking skin is to start by eating the right foods. Take a look at the list below to see which foods you can easily incorporate into your everyday diet.
Water
Broccoli is packed with vitamin C, beta-carotene, folic acid, calcium and fiber. Not only can it reduce the risk of a variety of conditions like cataracts, heart disease and several types of cancer, broccoli also supports collagen production and helps your body renew skin cells more quickly, speeding up bruise healing and lightening dark under-eye circles.
