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Blake Lively Workout, Diet, And Exercise Regime Revealed

Update Date: Apr 25, 2017 10:26 PM EDT

Fans have been waiting for Blake Lively and her drool-worthy red carpet appearances. People also praised her beach-ready body in "The Shallows," which also hints at how determined she is in making her health as a top priority. Despite having two kids with "Deadpool" star Ryan Reynolds, Lively has maintained her toned physique by having a healthy lifestyle.

The Blake Lively Workout, According To Don Saladino

And now, you can also have the chance to learn more about her secret workout regime that you may do on your own. Check out the full details about the Blake Lively workout below.

According to New Beauty, Lively has at least three exercises that she does whenever they work out together. The Blake Lively workout includes jumping rope, sled work, and carries.

Her regime focuses on certain targets such as the core and legs. "Carry" is an exercise where the person holds a kettlebell while walking for a certain duration. As mentioned before, Lively does some sled exercises for her legs and uses a jumping rope to further help in burning calories.

Tips On How To Achieve Lively's Body

Don Saladino also talked about the fitness tips regarding Blake Lively's progress. In his interview with, he said that follows the "old school farm boy stuff" philosophy. The said exercise is too complex that one must use his whole body as well.

Saladino stressed the importance of having a strong foundation. However, he said that it only requires a short time for each exercise and doing three sets per session.

For faster results, he suggested having a longer sleeping period and fewer carbs for meals. “You can get in and do things in 20-30 minutes, and you could build a world-class physique in that time that moves the right way," Saladino said.

Don Saladino usually meets Blake Lively at Drive 495, where he worked as a fitness trainer to the stars. Aside from her, Saladino trained with Ryan Reynolds ahead of his "Deadpool 2" movie few weeks ago.

Blake Lively will soon appear in the psychological movie "All I See Is You," alongside Jason Clare. It will premiere on Aug 4, 2017. Stay tuned for more updates.

A post shared by Don Saladino (@donsaladino) on Dec 2, 2016 at 4:36pm PST

A post shared by Don Saladino (@donsaladino) on Feb 18, 2017 at 10:20am PST

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