Instead of traditional party food options, such as burgers, pizza, and chip and dip, try adding chicken, guacamole and fruit salad for a healthier meal.
Here are five more reasons to give up soda.
Intensively lowering blood pressure has a long-lasting effect in preventing heart attacks, strokes and deaths, but intensive blood sugar control doesn't produce those benefits, according to a new research.
According to a new report, the 16 food and beverage companies have surpassed their goal and reduced calories by 6.4 trillion.
A new study conducted in mice and humans is reporting that artificial sweeteners could actually be contributing to metabolic diseases, such as type 2 diabetes.
In order to properly cut out sugar, people have to be aware of what kinds of foods tend to have high levels of sugar.
Researchers from the University of Warwick discovered that a particular substance found in sugar could turn high-density lipoprotein (HDL) cholesterol, also called the good cholesterol, "bad."
Sugar tax on sugar sweetened beverages may help reduce obesity, suggests a new study.
A new study reported that eating at fast food and full-service restaurants is tied to increased calorie intake.
Certain types of foods, such as sweets and salt, can age the skin prematurely.
Nutritionist experts reported that "Pepsi Made with Real Sugar" is not a healthier option.
The Center for Science in the Public Interest released a list of American meals that earned an Xtreme Eating Award.
Drinking sugary drinks rots the teenage brain, according to a new study. Researchers fond that daily consumption of beverages sweetened with high-fructose corn syrup or sucrose can seriously damage learning and memory capacity. The latest findings reveal that damage is particularly pronounced during adolescent years.
Every living cell's surface has a protein-embedded membrane. That membrane is covered in polysaccharide chains - a literal sugar coating. The coating is especially thick and pronounced on cancer cells and is an important determinant of the cell's survival, according to a new study.
A new study found that drinking diet soda can help with weight loss.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.