Seniors have trouble generating good quality of sleep, according to a study.
Research shows the positive effects of better sleep to our health and well-being.
It is common knowledge that spouses with partners who are loud snorers often get their sleep disrupted almost every night. Sleeping through a partner's loud snoring is possible with the use of proper bedtime routines and even technology tools to achieve that deep and restful slumber.
People who are lacking of sleep are most likely to have an insomnia or people who are having a hard time to fall asleep. Studies show that having a good night’s sleep can help people improve their mental and physical health.
There are many serious health conditions associated with lack of sleep. For seniors, it may be more serious as it increases their risk of dementia and stroke
Researchers found that poor lighting in hospitals could lead to more fatigue and pain.
It goes against everything our parents have told us, but new research on teenagers suggest that those who burn the midnight oil are more likely to be healthier, wealthier and wiser than early risers.
Getting up in the middle of the night to use the bathroom could be making you less productive at work, according to new research.
Scientists have discovered how seals are able to sleep with only half of their brain at a time, according to a new study.