A new study discovered that kids are more likely to participate and stay in sports if they find the activity enjoyable.
A new study reported that watching too much TV can increase one's risk of dying early.
A new study found that people often underestimate how much exercise they need.
A new study found that the majority of breast cancer patients are not getting enough exercise.
A new study found that eating fish and exercising can reduce one's risk of colon cancer relapse.
A new app called "Gymsurfing" helps users purchase day passes to gyms while visiting another city.
A new study found that when active seniors became more active, their heart attack risk was reduced even more.
According to a new study, performing light physical activity everyday can reduce disability risk.
A new study found that school health programs can effectively reduce students' BMI.
Pacing may boost creativity, a new study suggests. New findings reveal that thoughts flowed more smoothly when people walked as opposed to sitting down.
Google searches reveal that people tend to think about their health early in the week.
Exercise can reduce one's risk of being readmitted to the hospital for COPD complications, a new study reported.
Getting a good night's sleep could boost activity levels for chronic pain patients, a new study reported.
A new study reported that a mother's activity levels was positively linked to her child's activity levels.
Playing sports for more than an hour every day reduces the risk of contracting breast cancer in women of every age group and any weight. The effect equally applies to women residing in every other geographical location, according to a new study.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.