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Physical Activity
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Rock Climbing Might be Effective in Treating Symptoms of Depression
By Catherine Rice | Jun 19, 2017 03:26 PM EDTA study has found that rock climbing may be effective in treating symptoms of depression.
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Weight Loss Tip: How a Daily Routine of 10-minute Exercise Benefit Your Body [VIDEO]
By Alleah Kiamco | Apr 13, 2017 09:25 AM EDTHow a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
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How Many Steps In A Day to Lose Weight: 10,000 Steps May Not Be Enough
By Jenny Dabon | Apr 08, 2017 11:12 AM EDTA recent research reveals how many steps in a day to lose weight are needed. Dr. William Tigbe found out that a person actually needed up to 15,000 steps a day to make walking more effective.
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How Desk Jobs Are Modern Day Silent Killers
By Minnow Blythe | Mar 05, 2017 07:37 PM ESTThe growing number of evidence of the dangers of too much time spent sitting down have researchers urging policy makers into making it a public health concern.
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Physical Activity: Best Way To Combat Cancer-Related Fatigue
By Joie M Gahum | Mar 04, 2017 08:22 AM ESTExercise and psychological treatments have been found to help in combating the common side effects of chemotherapy and cancer-related fatigue.
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Learning Strategies: Children Learn Math Better When Instruction Engages Their Bodies
By Minnow Blythe | Feb 13, 2017 07:19 PM ESTWhat's an effective learning strategy that will help children improve in Math?
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Walking: Easiest And Simplest Exercise Routine For 2017
By Minnow Blythe | Jan 05, 2017 09:01 PM ESTThis easy and simple exercise routine is one New Year's resolution people can successfully do and keep this 2017.
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Active, Healthy Brain Delays but does not Prevent Alzheimer’s, Study Says
By Cheri Cheng | Feb 26, 2016 10:27 AM ESTA healthy and active brain can delay symptoms of Alzheimer's by a few years, a new study said.
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Breakfast Can help Obese People Stay More Active, Study
By Kanika Gupta | Feb 15, 2016 05:25 PM ESTIf you want to make the best of your day, make sure you eat a healthy breakfast, says new study
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Unfit Adults more likely to have Smaller Brain Volumes later on in Life, Study finds
By Cheri Cheng | Feb 11, 2016 11:37 AM ESTMiddle-aged adults who are not fit are more likely to have a smaller brain volume later on in life, a new study reported.
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Exercise Alone Will Not Result In Weight Loss; Research Says
By Jenn Loro | Jan 31, 2016 03:27 PM ESTA recently published study proves that exercising more does not automatically lead to less weight- exercise does help you lose weight but only to a certain point.
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Government Spends Over $400,000 To Text Message Latino Men About Exercising
By R. Siva Kumar | Jan 21, 2016 09:38 AM ESTThe texting program has great potential for adoption on a large scale, thus impacting public health, according to researchers.
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Exercise and Education Keeps Back Pain At Bay
By Jenn Loro | Jan 13, 2016 09:55 AM ESTNew research findings suggest that a dual regimen of exercise and education is the most effective remedy in minimizing the risks for low back pain.
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Improve Health by Taking Public Transport to Work Rather Than Driving
By Kanika Gupta | Nov 13, 2015 10:31 AM ESTThere are more than 610,000 American citizens who die every year due to obesity, high blood pressure and heart disease.
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Walking and Exercise - Two Ways To Battle Cancer and its Side-Effects
By Bisma Kaleem | Nov 10, 2015 12:21 PM ESTWalking might have never-ending benefits and is well-thought-out as one of the impeccable remedies for not only shedding weight but also to eschew cancer.
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