A study has found that rock climbing may be effective in treating symptoms of depression.
How a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
A recent research reveals how many steps in a day to lose weight are needed. Dr. William Tigbe found out that a person actually needed up to 15,000 steps a day to make walking more effective.
The growing number of evidence of the dangers of too much time spent sitting down have researchers urging policy makers into making it a public health concern.
Exercise and psychological treatments have been found to help in combating the common side effects of chemotherapy and cancer-related fatigue.
What's an effective learning strategy that will help children improve in Math?
This easy and simple exercise routine is one New Year's resolution people can successfully do and keep this 2017.
A healthy and active brain can delay symptoms of Alzheimer's by a few years, a new study said.
If you want to make the best of your day, make sure you eat a healthy breakfast, says new study
Middle-aged adults who are not fit are more likely to have a smaller brain volume later on in life, a new study reported.
A recently published study proves that exercising more does not automatically lead to less weight- exercise does help you lose weight but only to a certain point.
The texting program has great potential for adoption on a large scale, thus impacting public health, according to researchers.
New research findings suggest that a dual regimen of exercise and education is the most effective remedy in minimizing the risks for low back pain.
There are more than 610,000 American citizens who die every year due to obesity, high blood pressure and heart disease.
Walking might have never-ending benefits and is well-thought-out as one of the impeccable remedies for not only shedding weight but also to eschew cancer.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.