Low-fat diet not only benefits the body, it is also good for one's mental health. A research study in Japan suggests that low-fat dairy consumption lowers the risks of depression.
Find out why studies show that low-carb diets are the best option for short-term weight loss.
The new dietary guidelines for Americans was received with lukewarm reactions from the health experts in Detroit.
A study published in BMJ Open Diabetes Research & Care shows that including walnuts in your diet for 6 months will improve the quality of your diet
Researchers find that low-fat diets do not play a role in inducing weight loss.
Researchers found that when obese male mice reproduced, their children had higher levels of body fat in comparison to the offspring of normal weight mice parents.
New research reveals more evidence why people should start switching to the Mediterranean diet. Not only will eating like the Spanish and Italians lower the risk of heart attacks, stroke, asthma and cancer, it can also improve and preserve brainpower more effectively than low-fat diets, according to a new study.
A new study concluded that a mediterranean-style diet can lower risks for heart diseases in the elderly.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.