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group exercise

When is the Best Time to Exercise to Lose Weight?

By Corazon Victorino

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How Many Steps In A Day to Lose Weight: 10,000 Steps May Not Be Enough

Food To Eat To Have Good Night Sleep Revealed

By Allen James Dinglasan

Check Out This Fork That Will Help People Lose Weight

By Minnow Blythe

A Simple Trick To Help Kids Lose Weight: Water Jets

Stress May Influence The Human Ability To Lose Weight

By R. Siva Kumar

'Happy Meal Effect' Can Help Adults Lose Weight, Study

By R. Siva Kumar

Ear Acupuncture can help People Lose Weight

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health