A recent research reveals how many steps in a day to lose weight are needed. Dr. William Tigbe found out that a person actually needed up to 15,000 steps a day to make walking more effective.
Many people have insomniac, thus preventing them to have a complete sleep. And The Good Sleep Guide author Sammy Margo revealed the foods we need to eat for a good night sleep.
This smart fork will help anyone lose weight!
Water dispensing machines installed in cafeterias across New York City’s public schools have shown to help overweight students lose weight according to a recently published report by New York University (NYU).
In our everyday lives, chronic stress reduces the body's metabolism and influences its ability to lose weight.
Scientists find that adults choose smaller portions of food that are accompanied by prizes, rather than larger portions that do not come with freebies.
In a small study, Korean researchers found that five-point ear acupuncture was effective in reducing participants' body mass indexes (BMIs).
If you are shopping around for a dentist, you are probably looking for someone who takes your insurance, has a great online reputation and a good standing with the Board of Dental Examiners. However, if you have a family you might be inclined to look for separate dentists for you and your kids. You may want to consider going to a family dentist. In addition to saving you time, a family dentist’s office can keep a history of your brood’s dental records in one place. A family dentist will also be able to provide many different services, so you will not have to run around from clinic to clinic when you have a problem with your teeth. Children will be able to see their parents getting treatment in the same office in which they will be treated. You and your kids will get to know the staff and feel comfortable with them.