A recent research reveals how many steps in a day to lose weight are needed. Dr. William Tigbe found out that a person actually needed up to 15,000 steps a day to make walking more effective.
Many people have insomniac, thus preventing them to have a complete sleep. And The Good Sleep Guide author Sammy Margo revealed the foods we need to eat for a good night sleep.
This smart fork will help anyone lose weight!
Water dispensing machines installed in cafeterias across New York City’s public schools have shown to help overweight students lose weight according to a recently published report by New York University (NYU).
In our everyday lives, chronic stress reduces the body's metabolism and influences its ability to lose weight.
Scientists find that adults choose smaller portions of food that are accompanied by prizes, rather than larger portions that do not come with freebies.
In a small study, Korean researchers found that five-point ear acupuncture was effective in reducing participants' body mass indexes (BMIs).