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Insomnia
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“Social Jet Lag” Is A Thing And It’s Harming Your Health
By Tabitha Shiflett | Jun 10, 2017 09:00 AM EDTAccording to a recent study published in Sleep, “social jet lag” is negatively affecting our health.
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Study Reveals Insomnia Increase Risk of Stroke and Heart Attack [VIDEO]
By Alleah Kiamco | Apr 05, 2017 07:12 AM EDTA recent study on insomnia reveals that the sleep issue is linked with possible acquiring of stroke and heart diseases.
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Ways to Fall Asleep Under Stressful Situations
By Beth Vargas | Feb 21, 2017 07:39 PM ESTGetting sleep when you have things on your mind can be difficult. Clinical sleep experts suggest these steps to snooze.
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Sleep Problems: How Gadgets And Apps Can Help With Dozing Off
By Hannah Grace | Feb 14, 2017 07:20 AM ESTSleep problem does not only mean insomnia. Too much sleep can also be bad for one’s health.
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Scientists Link Insomnia To Asthma
By Anne Collins | Feb 03, 2017 07:50 AM ESTAsthma affects millions of both adults and children in the United States. Approximately 1 in 10 children and 1 in 12 adults have insomnia according to a survey from the American Academy of Allergy Asthma & Immunology.
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Food To Eat To Have Good Night Sleep Revealed
By Allen James Dinglasan | Feb 02, 2017 09:11 PM ESTMany people have insomniac, thus preventing them to have a complete sleep. And The Good Sleep Guide author Sammy Margo revealed the foods we need to eat for a good night sleep.
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Are Yoga And Aerobic Exercise Helping Women With Hot Flashes Sleep Better?
By Minnow Blythe | Jan 26, 2017 08:50 AM ESTDo late transition and postmenopausal women who suffer from hot flashes sleep better when doing yoga or aerobic exercise?
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Sleep Problems: What Keeps A Person Awake All Night May Cause Obesity, Schizophrenia & Restless Leg Syndrome
By Hannah Grace | Jan 24, 2017 07:00 AM ESTThis is the first time genetic materials are linked to insomnia.
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Aromatherapy Can Help You Get a Good Night's Sleep
By BC Olvido | Dec 28, 2016 02:48 PM ESTAromatherapy and essential oils have been shown to help those who suffer from insomnia and difficulty sleeping.
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Cognitive Behavioral Therapy Better Than Sleeping Pills To Address Insomnia
By Brian McNeill | May 04, 2016 06:31 AM EDTFor the ones who have a hard time sleeping or are plagued by Insomnia, the first thing that comes into mind is take sleeping pills to get some immediate shuteye. But as everyone perhaps has experienced, headed down this route could eventually induce some form of side effect.
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Lack of Sleep May Affect Brain, According to Studies
By Victoria Bale | Apr 08, 2016 05:45 AM EDTPeople who are lacking of sleep are most likely to have an insomnia or people who are having a hard time to fall asleep. Studies show that having a good night’s sleep can help people improve their mental and physical health.
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Steep Rise In 'Performancing Boosting' ADHD Drug Misuse
By Peter R | Feb 17, 2016 08:11 AM ESTAdderall remains the most frequently misused ADHD medication.
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Single Moms More Likely To Be Sleep Deprived
By Peter R | Jan 11, 2016 03:04 PM ESTA survey by CDC found that single parents are more likely to experience sleep deprivation and insomnia compared to two-parent families.
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Interrupted Sleep Worse For Mood Than Reduced Sleep
By R. Siva Kumar | Nov 03, 2015 11:39 AM ESTScientists show that if your sleep is fitful and not continuous, then you become more grumpy and irritable than otherwise.
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Study Claims Not Getting Enough Sleep is better than Sleep Being Interrupted
By Kanika Gupta | Nov 03, 2015 09:05 AM ESTWhen your sleep is interrupted, it is much likely to affect your mood and general well being than less sleep says a recent study
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