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Parkinson's patient and caregiver

Many Parkinson's Patients Suffer Sleep Issues; Caregivers Also Affected

By Corazon Victorino

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How Too Much Screen Time Affects Children's Brains

Screen Time and Sedentary Lifestyles Drive Surge in Youth Metabolic Syndrome

By Corazon Victorino

lemon balm

4 Surprising Health Benefits of Lemon Balm

By Corazon Victorino

Get Better Sleep Quality With Bedtime Perfumes

Do Women Need Longer Sleep Than Men?

By Corazon Victorino

7 Health Benefits of Ashwagandha: What Research Says

By Corazon Victorino

Useful Tips On How To Sleep Better At Night And Improve Your Health

Here's How Sleep Affects Emotional, Mental Health

By Corazon Victorino

Bad Habits That Cause Insomnia

How to Prevent Menopause Symptoms from Taking over Your Life

Here's How Menopause Alters a Woman's Brain

By Corazon Victorino

Here’s Why People With OCD Have Trouble Sleeping

Popular Kids Have Difficulty Falling Asleep, Study Finds

By Corazon Victorino

Here’s Why People With OCD Have Trouble Sleeping

sleeping child

Insomnia May Begin in Childhood, Study Claims

By Corazon Victorino

Morning People Have Higher Anorexia Risk, Study Finds

By Corazon Victorino

What’s Perimenopause and How Does it Affect Women’s Mental Health?

By Corazon Victorino

Insomnia Sufferers May Find Relief Through Regular Exercise

By Corazon Victorino

Techniques Used in Sleep Therapy and Their Benefits

Chronic Insomnia Leads to Severe Mental Health Decline, Study Claims

How Does Sleep Affect Body Clock, Mental Health?

Traveler's Insomnia: Tips to Help You Fall Asleep

How Anxiety Affects Sleep and How to Deal With Anxiety-Induced Insomnia

“Social Jet Lag” Is A Thing And It’s Harming Your Health

By Tabitha Shiflett

Study Reveals Insomnia Increase Risk of Stroke and Heart Attack [VIDEO]

By Alleah Kiamco

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/ Spotlight /

Why Athletes Need 'Brain Food' to Stay Physically, Mentally Healthy

Mental Health

Boost Your Happiness: Train Like an Athlete for Mental Health Benefits

smoking

News

Research Exposes Major Lifestyle Factor That Leads to Cancer

fruit juice

Physical Wellness

6 Dietitian-Approved No-Added-Sugar Drinks to Keep You Healthy and Hydrated This Summer

playing sports

Mental Health

Yes, Playing Sports is Good for Your Mental Health