Bagged lunches are not as nutritious as school lunches, a new study found.
The grocery store is a tricky place and we are bound to make mistakes there. However, with the help of some tips, you can make some smart decisions.
A healthy heart is often considered the window to a healthy life. Here are some simple things that you can do to keep your heart healthy and pumping:
Even though this holiday is surrounded by food, it does not mean that you have to be unhealthy. Here are six ways you can stay healthy during the holidays.
Young children who were able to self-regulate tended to have healthier eating habits, a new study found.
A new publication detailed how using spices and herbs can reduce sodium, calorie and fat intake.
Even though carbs have gotten a bad reputation, not all carbs are bad for you. Here are eight healthy options to eat.
Mushroom season is starting! Here are five interesting facts about the fungi.
Majority of computer users suffer from the symptoms of Computer Vision Syndrome (CVS) and a study shows that prolonged sitting while at your desks can increase your risk of heart disease, diabetes and stroke.
Some foods have gained a reputation for being healthy based off of one or two ingredients even though they are not. Here are 7 supposedly healthy foods.
French fries are one of the most popular finger foods in America and here are eight healthier ways to eat them.
Instead of traditional party food options, such as burgers, pizza, and chip and dip, try adding chicken, guacamole and fruit salad for a healthier meal.
Avocados are extremely healthy fruits that can be used in so many different kinds of recipes.
Even though there are different ways people can boost their metabolism, oftentimes it is the people's habits are the cause of a slow metabolism.
Not everyone can afford an expensive membership to a fitness club or a personal trainer to be healthy and fit. But that doesn't mean, people cannot remain fit.