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Ernest Hamilton
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Exercise & Muscle Soreness - What Athletes And Trainers Recommend
By Ernest Hamilton | Apr 16, 2021 08:30 AM EDTRegular exercise keeps you fit and healthy, but it often causes muscle soreness too. It usually happens when you start with a routine, change it up, or increase the workout intensity. At times, you may feel your muscles getting sore due to injury. Surprisingly, it may also happen without any reason.
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Worried About Your Acne? When is it Time to See a Dermatologist?
By Ernest Hamilton | Apr 15, 2021 12:03 PM EDTAcne occurs when hair follicles become clogged with oil and dead skin cells, causing spots like pimples, blackheads, and whiteheads.
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Common Online Dating Risks to Be Aware Of Before Matching
By Ernest Hamilton | Apr 14, 2021 01:42 PM EDTOnline dating is one of the easiest and most popular ways to meet new people and start a new relationship.
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Best Business Advice You’ve Ever Received
By Ernest Hamilton | Apr 01, 2021 03:08 PM EDTAdvice is a dime a dozen these days, but when it's coming from successful business leaders, you might want to listen up.
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Healthy Ways To Break Your Screen Addiction
By Ernest Hamilton | Mar 30, 2021 02:40 PM EDTOver two-thirds of people say they're addicted to their phone, and admit to checking their phones about 160 times a day. Screen addiction causes a range of mental and physical health issues, including sleep problems, impacted social skills, disrupted emotional development, and even a restructuring of the brain. Finding healthy ways to curb your technology addiction can improve your mental and physical health and restore balance in your life.
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Strategies to Promote and Improve the Quality of Healthcare
By Ernest Hamilton | Mar 30, 2021 10:33 AM EDTHeightened medical awareness of previously unknown diseases, couples with escalating healthcare costs and an aging population, has made it necessary for a system overhaul. Creating a more efficient and care coordinated medical industry is required if the US wants to keep helping its patients. The following tips could be the medicine the healthcare system needs.
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8 Things You Need To Consider Before Getting Lasik
By Ernest Hamilton | Mar 25, 2021 10:47 AM EDTTo get LASIK or any Vision Correction Procedure, you have to consider your age, pupil size, cornea type, and a few other medical conditions.
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What Causes Excessive Sweating - and How Can You Prevent It?
By Ernest Hamilton | Mar 24, 2021 11:33 AM EDTExcess sweating can be frustrating for any individual, but there's a good reason why our body needs to sweat. We sweat to regulate our metabolism, hormone levels, temperature, and blood flow, but when does sweating become excessive? If you sweat while the air conditioner is blasting or sitting calmly in your chair, you may have one of the following conditions.
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7 Things You Should Know About Breast Cancer
By Ernest Hamilton | Mar 24, 2021 11:31 AM EDTThere are currently more than 3.8 million women and 2,650 men diagnosed with breast cancer in the United States. It is one of the most common cancers in the UK, but more and more people are surviving breast cancer than ever before. These 7 things are commonly overlooked when it comes to breast cancer awareness and the disease itself.
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8 Reasons Why You Should Try to Stay in Shape
By Ernest Hamilton | Mar 19, 2021 01:55 PM EDTThere is more to fitness than just looking good in a bathing suit. Here are some of the benefits you can reap by leading an active lifestyle and taking good care of your physical health.
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Everything You Must Know about Gum Disease
By Ernest Hamilton | Mar 18, 2021 09:07 AM EDTHave you spotted blood on your toothbrush when brushing your teeth recently? That bleeding might be a result of gum disease. In its mild form, the condition is known as gingivitis. Individuals with gingivitis have an infection that only affects their gums.
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Essential Tips for Bicycle Safety
By Ernest Hamilton | Mar 16, 2021 03:32 PM EDTAlmost everyone knows how to ride a bike. It's one of the key skills that many people learn as children, and it's something that can stick with someone through their whole life, even turning into a passion or pastime, with countless cycling enthusiasts all over the world riding their bikes on a regular basis.
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Everything You Need To Know About Breast Reconstruction
By Ernest Hamilton | Mar 16, 2021 09:18 AM EDTWondering whether you should opt for breast reconstruction surgery? Read on to find out about breast reconstruction and decide whether it is right for you.
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Is Sustainable Living the Future?
By Ernest Hamilton | Mar 11, 2021 01:46 PM ESTEver since we gained the knowledge of how our actions have a direct and deteriorating impact on the environment, humankind has taken several steps towards undoing the damage that we've done. Furthermore, we have also started devising ways in which we can protect the environment from further unnecessary damage.
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Making Stress Less Worrisome: 3 Helpful Hints For Managing Health Anxiety
By Ernest Hamilton | Mar 09, 2021 10:22 PM ESTHave you been experiencing health anxiety? If so, you certainly are not alone, and research indicates that there are many people who experience this. Management of health anxiety begins with proper knowledge and understanding. And with this foundation, it is more than possible to make your worries easier to live with.
