Increasingly, we are beginning to understand just how deeply intertwined mental health is with every aspect of our lives - including our physical health. From obesity to heart disease, mental health issues like anxiety and depression can aggravate a wide range of physiological problems.
Of all the food trends that have shaped American consumption over the past twenty years, the shift toward healthy eating is probably one of the most significant. As we become more aware of how what we eat impacts our overall health and well-being, our diet is starting to reflect that.
Our dogs provide us with unconditional loyalty and love. They're there to greet us when we come home and offer us quiet companionship on those dark days.
The last thing you want to do if you aren't feeling well is wake up a to-do list. However, just because you aren't feeling well doesn't mean you don't have at least a few responsibilities.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.
No one wants to get old. Old age places severe limitations on the body and mind. Fortunately, we now know that this is not an inevitable process that we all must go through.
As we age, our bodies become more vulnerable to physical and mental stress as well as diseases. For example, older people are more susceptible to the flu because the disease can tire their bodies and leave them less resistant to fatal illnesses and health complications.
We outline 3 alternative medicine options to treat sports injuries as well as some brief tips on taking care of your mental health while you’re benched.
Feeling like you’ve been cooped up in the house for way too long? While it’s still very necessary for Americans to remain at home to slow the spread of the coronavirus, being stuck indoors for long periods of time can have some adverse health effects. Fortunately, you don’t have to let cabin fever set in and get the best of you emotionally. Simply try some of these safe outdoor activities to get some sunlight, fresh air, and a more positive outlook on life.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.
Whether you're still expecting or your little bundle of joy has arrived, you're spending some time thinking about how to get your baby to sleep. You may have heard the stories of how newborns can be a handful and barely sleep. Now, you're worried if you're up to the task. Not to worry, though. The most important fact is to keep the baby safe and comfortable when sleeping because you can avoid the risk of SIDS (Sudden Infant Death Syndrome) or other sleep-related hazards. As a new parent, you want your baby to sleep well, so it's important to familiarize yourself with baby safe sleep guidelines. Here are reliable tips that will help you and your baby rest easy.
If you had plans to buy a new home before the Covid-19 crisis hit, you might be wondering if it's still possible to follow through with finding and buying that dream home.
Everybody has breasts. However, for most men, breasts develop as they do in women. Breast enlargement in men can be a result of several conditions. In some men, swollen breast tissue is a result of a medical condition called gynecomastia.
Winter can take a brutal toll on hair. You need a separate hair care routine for the winter months to protect against the damage that winter can do. To keep your hair looking softy, shiny, and healthy in the winter months, you must first understand why winter is hard on your hair and what you can do to protect it.
The beginning of 2020 will be remembered by people all over the world as a time when everything has changed.