Physical Wellness
Physical Wellness
Latest News
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How to Break Bad Habits and Start Eating Better
By Staff Reporter | Jan 10, 2020 05:34 PM ESTMost people are aware of the importance of watching what they eat. It is not only essential for maintaining a healthy weight, but healthy eating also helps to treat and reduce the risk of many life-threatening illnesses. Unfortunately, there’s a big difference between knowing what’s right and doing what’s right. For many of those who struggle with sticking to your healthy eating goals, it’s getting past the bad habits that make it so challenging. Many of the foods and beverages on the market taste great, but possess very little nutritional value and/or contain ingredients that are harmful to your health. However, when addictive content like sugar, salt, and fat in most products today, getting people to stop eating what they shouldn’t have and start eating what they should is an uphill battle.
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Scandinavian Decor Trends that will Transform Your Home
By Staff Reporter | Jan 08, 2020 06:18 PM ESTYour home is an essential space that can impact your mental health for better or for worse. If you're looking to create a home environment that's peaceful and cozy, a Scandinavian home makeover might be the perfect solution. There's nothing better than creating a space that's free of clutter and perfect for naps. Scandinavian design is a home design trend that focuses on fresh spaces and cozy corners. Read on to learn how to give your home a Scandinavian decor makeover.
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Four Opportunities to Boost Your Health & Wellbeing in 2020
By Staff Reporter | Jan 10, 2020 02:00 AM ESTThe variety of ways to improve your life with the wealth of information available in the modern age means it's easy to take a step in the right direction. Start with the small things, and you will soon find your health and wellbeing has drastically improved. You don't have to punish yourself for the tasks you don't do, but reward yourself for movements in a positive direction. Take the opportunity this year to be a better you. You won't regret it.
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How to Start the Year With the Right Mentality
By Ernest Hamilton | Jan 08, 2020 03:17 AM ESTNever underestimate the importance of keeping a healthy mind. Be kind to yourself. Find what makes you happy and try to include as much happiness in each day as you can. If you are pressed for time, even taking a moment to have a hot bath or to spend half an hour reading a book you have been trying to get to can make a difference. Listen to music that makes you sing out loud. Often, enjoyment is found in the small things and can help to improve your mood. By setting time aside each day, or a few times a week, you can look forward to a strong, focused, and clear mentality.
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Simple Ways to Enhance Your Fitness Routine
By Staff Reporter | Jan 04, 2020 10:07 AM ESTDo you have fitness goals you're trying to reach? Want to learn how to maximize the little time you have to dedicate to exercise? Maybe you've been working out diligently but you aren't seeing the results you want?
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Instant Health Benefits of Going Green
By Staff Reporter | Jan 04, 2020 10:02 AM ESTEveryone knows that going green is good for the longevity of the planet and our current environmental reality as well. However, you rarely hear about the importance of going green for your and your family's health.
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4 Ways to Improve the Quality of Your Life
By Staff Reporter | Jan 04, 2020 09:56 AM EST"Quality of life" is often considered an economic phrase. Consequently, many people equate improving the quality of their lives with increasing their income. But, while money can certainly give you access to more resources, you don't have to spend a dime to experience significant improvements in the quality of your life.
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Safety Tips for Beginner Runners
By Staff Reporter | Jan 04, 2020 09:54 AM ESTIt has been proven beyond a shadow of a doubt that exercising is the key to preventing and/or treating many mental and physical health problems. Though there are many different types of exercises, running, in particular, can provide a plethora of benefits.
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How Making Important Life Decisions Helps Shape Who We Are
By Staff Reporter | Jan 04, 2020 09:49 AM ESTAn important life event can affect the decisions about education, career, and lifestyle. A person may be inspired to dedicate his or her life to helping people after being exposed to social problems in a community.
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The Health and Wellness Benefits of Spending More Time Outdoors
By Staff Reporter | Jan 04, 2020 09:46 AM ESTIt seems fewer people are finding the time to get outside these days, which can seriously affect one's personal well-being. It is important to understand that getting outside helps to stimulate your mind, promote happiness, and is beneficial to your body. These factors are especially important to consider as we age.
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Steps to Swimming for Exercise
By Staff Reporter | Jan 04, 2020 09:40 AM ESTAre you looking for new ways to get in regular exercise? While going to the gym, walking, and jogging are all efficient ways to get fit, switching up your workout routines helps to maximize your results.
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Holiday Traditions for Bringing People Closer Together
By Staff Reporter | Jan 04, 2020 09:30 AM ESTThe holidays are upon us. For young and old alike, the holidays can be a busy, but special, time. Events abound, friends and families gather, and traditions are passed from one generation to the next.
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Coping With Sadness in Good Times
By Staff Reporter | Jan 04, 2020 09:28 AM ESTThroughout a person's life there will be special events that take place such as weddings, family gatherings during the holidays, births, and more. But what happens when these otherwise joyous times fill you with grief and sadness instead of happiness?
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Diseases Spread by Mosquitoes
By Staff Reporter | Jan 03, 2020 11:01 AM ESTFor many, mosquitoes are unwelcome guests on holiday to a tropical location. They can also be an unwanted annoyance at home throughout the warmer months of the year. Everyone has a different reaction to the airborne pests, but this is even before considering the potentially fatal diseases they may be carrying.
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Your Guide to Healthy and Natural Concussion Recovery
By Eric Hamilton | Jan 02, 2020 02:57 PM ESTDid you know that in most cases recovering from a concussion takes 7 to 10 days but if you do not take care of yourself it can take longer? We are sure you want to shoot for the shorter recovery time. Keep reading to learn a few concussion recovery tips.
